#glowupguide

hi lovelies, mindy from @glowettee here !!

sometimes i feel overwhelmed and stuck, so i specifically created this routine whenever i just need to reset my life quickly. here's how i do it in one short post <3 - mindy

key points:

step 1: declutter one space (10 minutes): clear your desk, purse, or phone notifications. a small, clean space = a fresh mindset.

step 2: move your body (15 minutes): stretch, dance, or go for a walk to shake off mental cobwebs.

step 3: hydrate and snack (10 minutes): grab water and a nourishing snack to refuel.

step 4: brain dump (15 minutes): write down everything on your mind (to-dos, worries, ideas) and organize it into priorities.

step 5: do one productive task (10 minutes): pick a small, achievable task and get it done. finishing something boosts confidence and momentum.

because perfection is a filter, not a personality trait

❝ the intro: let’s break the skin myth ❞

You know that moment—about to wear a bomb outfit and then,

“ugh, my back’s breaking out again.”

Cue: hoodie, self-doubt, and hiding. But babe…why?

You’re not a walking Facetune filter.

You’re a soft, glowing, living being—sweating, surviving, thriving.

Backne and body texture are so normal it’s wild how we’ve been made to feel broken over it.

It’s not shameful. It’s skin. And skin has texture. Pores. Scars. Stories.

Let’s unlearn perfection & romanticize reality.

✧ the science-y bit (aka stop blaming yourself)

First of all—you’re not “dirty.” That’s outdated and honestly…rude.

Here’s what might actually be playing skin villain:

﹒Sweat + friction (tight clothes, workouts, sticky summers)

﹒Hormones (PMS wants war, not peace)

﹒Hair products (that silky conditioner? might be betrayal in a bottle)

﹒Diet & stress (yep, always in the mix)

﹒Clogged pores, dead skin, buildup

Your skin is reacting—not failing.

She’s a little sensitive, maybe dramatic. Relatable.

✧ the glow-up routine: healing, not hiding ✧

Step 1: Pre-shower Prep

﹒Dry brushing (lymphatic magic + regal vibes)

﹒Pre-shower oil (tea tree, neem, or even baby oil = calm & cleanse)

Step 2: Shower Like a Spa Spirit Guide

﹒Salicylic acid body wash (Neutrogena, CeraVe—you know the girls)

﹒Back loofah or silicone scrubber = reach the chaos

﹒Wash hair first, then body. Let no conditioner residue live rent-free.

Step 3: Post-Shower Skin Ritual

﹒Chemical exfoliants (BHA spray, glycolic toner—gentle, bossy)

﹒Light moisturizer (aloe, niacinamide, nothing cloggy)

﹒Spot treat: diluted tea tree oil or benzoyl peroxide

✧ delulu but make it dermatologically blessed ✧

﹒Silk pillowcases (even for your back—royalty only)

﹒Breezy fabrics (cotton > polyester betrayal)

﹒Clay or sulfur back masks (weekly spa-core)

﹒LED therapy (if you're that extra... and I support that)

Glow-up ≠ obsessing. It’s ritual. It’s romance. It’s ✨main character maintenance.✨

❝ the confidence shift ❞

Let this sink in, babe:

You don’t need smooth skin to be beautiful.

Texture doesn’t cancel out attraction.

Your body doesn’t exist to be airbrushed—it exists to live.

You are allowed to wear the dress before the skin clears.

You are allowed to shimmer on scars.

You are allowed to show the process, not just the after.

And you are not required to explain or shrink.

Romanticize the marks, the bumps, the stories.

When it comes Feminine Energy you need to master and balance both Dark and Light feminine energies

She is not one thing— She is the moon, ever shifting, Waning, waxing, never still. She is sky, she is soil, Feather-soft, storm-strong, A whisper and a wildfire. She cradles you in peace, But cross her— And she’ll rise, A force that forgets mercy.

Light Feminine Energy

Soft, nurturing, open-hearted.

Receptive and radiant — she draws love in with grace.

She lives in vulnerability, not weakness.

In her, there's compassion, empathy, caretaking, healing.

She speaks in laughter, gentle touch, and warmth that makes others feel safe.

The mother, the muse, the healer — a sanctuary in human form.

Dark Feminine Energy

Intense, magnetic, raw.

She is boundaries, chaos, seduction, transformation.

Not afraid to say no, not afraid to walk away.

She is the witch, the wild woman, the shadow priestess.

In her, there is power that doesn’t need to be explained — only felt.

She doesn’t seek approval — she seeks truth.

emotional glow up: how to be harder to knock off your path

your emotional glow up isn’t just about being “strong” — it’s about staying rooted in yourself even when life gets loud. this is the soft power era: quiet confidence, internal stability, and choosing peace instead of performing it. here’s the full breakdown so you can come back to this whenever you need a reset:

✨ The Real Secret to Instant Happiness? 👀 It's in Your Skincare Shelf.

💧 Turns out you can buy happiness — and it comes in cute little jars. Forget diamonds. A glowing face at the end of a stressful day? THAT'S the real luxury. But we’re not talking about just any skincare — this guide spills the actual holy grails your skin (and soul) are begging for. Treat yourself, because you deserve more than just “fine.” 👇 🔗 https://t.co/Ttddedmvoc

💆‍♀️✨ "The Skincare Routine Every 30+ Babe Needs to Know!" ✨💆‍♀️

Aging gracefully? Nah... we age glowfully 💖

🧴 Step-by-step skincare for your 30s 🥰 Targets dullness, fine lines, and skin fatigue 🌿 Natural retinol alternatives 🌞 SPF protection? Non-negotiable. 💧 Hyaluronic acid? YES PLEASE.

This visual guide will change your routine—and your skin.

💡 Advanced Glow Up Guide That Actually Works! ✨

This isn’t basic. This is your next-level transformation checklist.

🌿 Hygiene | 💇‍♀ Hair | 🧘‍♀ Health | 👗 Clothes | 💄 Makeup | 💡 Life → Master every category to look and feel 10x more confident.

🔍 Tired of random tips that don’t work? This chart breaks down real, actionable glow up steps you can start today.

✨ Whether it’s: ✅ Cleaning your bellybutton (yes, that matters!) ✅ Using blue-light glasses to protect your eyes 👓 ✅ Or swapping trendy clothes for flattering ones — These tiny habits lead to MAJOR glow-ups over time.

🚀 Start with hygiene, then climb up to mindset & lifestyle. You won’t just look better — you’ll FEEL unshakably powerful.

🩰✨ Slimming my waist, the soft girl way... No harsh workouts. No crash diets. Just gentle rituals, massages, food that supports hormones, and daily glow-up habits inspired by Korean beauty culture.

I wanted to feel light, feminine, and at home in my body — and this is what helped me start:

💗 Daily waist massage 💗 Anti-bloat morning routine 💗 Gentle movement & self-care 💗 Skincare + meal rituals = energy shift