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Day 192 - X
1. Â Overhead Squats
5 x 5 OTM, climbing to a heavy (not max) weight.  These can be taken from a rack.
1. Â AMRAP 20:
10 Thrusters, 115, 80
10 C2B*
* Not many Games athletes trained on Saturday, but if you are one of the few who completed "Big Games Helen" - sub TTB for C2B.
3. Â GHDSU
3x25 reps, not for time.
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Day 180 - OPEN 13.1
 Score: 150 reps (15:32)
Could've gotten a few 165#s if i paced the burpees more. Oh well, no-redos, focused more on recovering, training more, and looking forward to 13.2
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1. Â Rack Jerk 5 x 5, Climbing Post scores for all 5 sets 2. Â 21-15-9 HSPU Power Cleans, 185/135 GHDSU Front Squats, 185/135 C2B 3. Â L-sit Accumulate 2 mins
1. Muscle ups 5 x max Muscle ups, :30 rest between setsÂ
3-2-1-1-1 2. Â OTMx12 Odd: Â 3 Power Clean, 185# Even: Â 40 Double unders
3. Â Â GHDSU 3 x 25 reps 4. Â 10 min Recovery Row Slow and easy, no straps and no screen - flip it up or throw a t-shirt over it.
Day 110
1. Â Power Clean 3RM, TnG
200# #PRDANCE #PRÂ 2. Â 21-15-9 Deadlift, 315/225 Box Jump, 30/24 -Â games standards
Used 225#
Time: 5:57 3. Â 3 RFT: -X 20 GHDSU 30 Cal Row 60 Double Unders
