#getyourdaystarted

🚨Exercise Of The Day🚨 - Whats up everybody !!!#soaringfittness here droping some more fire for you so enjoy! 🔥🔥🔥🔥🔥🔥 I know you have already seen the pull up but have you seen it with the knee raise tho 👀 If you have good , if you haven’t even better because I want you guys to take it up a notch!!! So lets get to it. Today try to not only raise your knees to the height of your hips but to the height of your chest. In addition to that I want you to add a pull up as well ( 😳) By fusing these two workouts together you going to get a great ab, lat and bicep workout all in one, making it a solid compound exercise. (😤) - *Tip* make sure to go Go real real Slow with this and *do not swing*. - The more time under tension your abs experience the more defined your abs will be. - This is because by putting a muscle under longer periods of stress or strain, you cause signifiganctly more muscular breakdown. - This will get you #shredded 😤😤😤😤 Muscles worked- ⬇️⬇️⬇️⬇️⬇️⬇️ -Latissimus Dorsi ( The flat muscle on your back that stretches out to the sides of your body) ^^^^^these are the main muscles that help bring your upper arms closer to your body. . -Biceps- (Also know as bi's) BIG BI's BRO!! ( 💪🏾💪🏾 ) . . -Trapezius ( Also know as your back neck muscles which runs along your upper back). . -Deltoids ( Shoulders ) _ Pectoralis Major (Chest) other muscles ( teres major , infraspinatus & teres minor) *Want to know there functions?? leave a comment or hit my inbox ! i'd be happy to answer. - #getyourdaystarted #exercise #exerciseoftheday #workoutroutine #workout #tips #knowledge #fitnesscoach #fitness #fitnessmotivation #fitlife #underdog #fitnessjourney #fitfam #soaringfittness #fitnessphysique #pullup #fitfam #solodolo #compoundexercises # 🎥 by @danielleeenicole #soarfittfamily 🎞 by @sfd_productions 🎶by @soaring_fittness & @official_nomad with the sqaud @rome_dalce #newartist #thecomeup (at Garnerville, New York) https://www.instagram.com/p/BnpWXJYnrEC/?utm_source=ig_tumblr_share&igshid=1cber5nj47m72

🚨Wednesday motivation🚨 Don’t stop growing... not for nobody.... Not even yourself #getyourdaystarted #wednesdaywisdom #wednesdayvibes #wednesdaymotivation #motivationalquotes #motivation #dedication #commitment #hunger (at Garnerville, New York) https://www.instagram.com/p/Bnoc1-rDwgX/?utm_source=ig_tumblr_share&igshid=u7kt88759ggy

🚨EXERCISE/SUPERSET OF THE DAY🚨 - Underhand dumbbell front raises & dumbbell front presses - You will be working the anterior deltoid (front) primarily during the underhand front raise and secondarily the trapezius, (top muscle by neck) erector spinae(muscles along spine ), biceps (you know those !!), pectorals(chest muscle ) , rotator cuff, serratus anterior(ribcage muscles ) and abs ! There are stabilizing muscles but this raise does some serious justice . 😤. For the front press you will be hitting your anterior delt and medial delt (middle shoulder) until failure so feel the burn🔥🔥🔥 . This will severely kill your shoulders and result im some serious cuts so be warned 🚨🚨. I hit shoulders about 2x a week wit light to moderate weight to prevent injury and promote recovery. Try it out and leave a comment if you liked it !!! #getyourdaystarted #workoutroutine #workout #tips #knowledge #fitnesscoach #fitness #fitnessmotivation #fitlife #underdog #fitnessjourney #fitfam #soaringfittness #fitnessphysique #shoulderboulders . 🎥 by @danielleeenicole #soarfittfamily 🎞 by @sfd_productions 🎶by @soaring_fittness & @official_nomad with the sqaud @rome_dalce (at Haverstraw, New York) https://www.instagram.com/p/BnmcHdEHf1n/?utm_source=ig_tumblr_share&igshid=14bmt2qfeiqk8

🚨EXERCISE/SUPERSET OF THE DAY🚨 - Underhand dumbbell front raises & dumbbell front presses - You will be working the anterior deltoid (front) primarily during the underhand front raise and secondarily the trapezius, (top muscle by neck) erector spinae(muscles along spine ), biceps (you know those !!), pectorals(chest muscle ) , rotator cuff, serratus anterior(ribcage muscles ) and abs ! There are stabilizing muscles but this raise does some serious justice . 😤. For the front press you will be hitting your anterior delt and medial delt (middle shoulder) until failure so feel the burn🔥🔥🔥 . This will severely kill your shoulders and result im some serious cuts so be warned 🚨🚨. I hit shoulders about 2x a week wit light to moderate weight to prevent injury and promote recovery. Try it out and leave a comment if you liked it !!! #getyourdaystarted #workoutroutine #workout #tips #knowledge #fitnesscoach #fitness #fitnessmotivation #fitlife #underdog #fitnessjourney #fitfam #soaringfittness #fitnessphysique #shoulderboulders . 🎥 by @danielleeenicole #soarfittfamily 🎞 by @sfd_productions 🎶by @soaring_fittness & @official_nomad with the sqaud @rome_dalce https://www.instagram.com/p/BnmYFj2HqHl/?utm_source=ig_tumblr_share&igshid=kka953s9ih5v

Running late🤷🏻‍♂️🏃🏻‍♂️🏊🏻‍♂️🏋️🏻‍♂️👍 #justdoit #getyourdaystarted #o2fitness #ellipticalworkout #workout #nrc #ntc #pressingforward (at Summerville, South Carolina)