Can you believe that #Thanksgiving is right around the corner ??? Where has this year gone? The holiday season is the happiest time of year for most people. #Family #friends #parties and work engagements. You name it, it usually happens now through the end of the year. Speaking from a #fitness perspective, it's also the time of year that people tend to fall off track with their #goals . I find it's not because they don't want to stay active, but, let's face it, things get a little crazy and hectic. This year, the #musclesandmiles #team want to help you stay the course and we're committed to providing you #healthy alternatives to your favorite holiday goodies along with making sure you have plenty of #exercise options that can easily be done right in the comfort of your own home π‘How awesome is that ?π€?π€ This combo had my biceps πͺπ» on fire π₯ 5 @wreckbag curls with a 5 second hold and another 5 #wreckbag curls for 3 sets. Be sure to check back a couple posts for full workouts details. Remember, the holiday season doesn't have to be a time of set back. Let's change the momentum together and instead make it a launch π platform to get us momentum going into the new year. Together, we can make this happen ππ» #teamisagenix #lifestyle #life #runner #ultrarunner #bodybuilder #bodybuilding #fitness #fit #gym #gymrat #noexcuses #grind #werk #muscle #sweat #exercise #getfit #crosstraining #getwreckd #wrecknation
