#gettingbettereachday

#throwback🔙 #malibufarm #beensickallweek 😷🤒#gettingbettereachday #malibufarmpier (at Malibu Farm) https://www.instagram.com/p/BPIwrqbF5Fr/?igshid=NGJjMDIxMWI=

🔥HOW TO MAXIMIZE THE PUSH-UP🔥 by skiman.factual.fitness Alright back with another animation over the differences of these two push-ups. If you are stuck at home like most of us, we are stuck with doing push-ups as the main body weight exercise to stimulate the chest. What you can do is change the focus on which muscle fibers of the chest will be recruited by either performing the push-up at a incline or at a decline. Both are going to work the chest, triceps, shoulders and back muscles. Incline push-ups are the easier of the two. The higher your hands the easier this exercise becomes, great for beginners. This variation will focus on the lower chest and back more. Decline push-ups will focus on the upper chest and anterior deltoid. The higher your feet the harder this exercise becomes. This variation is great for the more advance athlete. Hope this helps! Keep killing the quarantine game, you know I will! 💪🏽💯🔥 Video animation credit goes to the man @skiman.factual.fitness If you made it this far, please comment below which one you'll try "INCLINE", "DECLINE" or "BOTH" and tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @FitCoachAlbert 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲! #chestday #gettingbettereachday #skimanfactualfitness #albertyzacharia #fittness #fitindia #coachwithalbert #wellnesszoneteamindia #teamcoachashim #kerala #kerala_gram (at India) https://www.instagram.com/p/CCXvQbmAPbK/?igshid=6e9z9pnxd14d

🔥HOW TO MAXIMIZE THE PUSH-UP🔥 by skiman.factual.fitness Alright back with another animation over the differences of these two push-ups. If you are stuck at home like most of us, we are stuck with doing push-ups as the main body weight exercise to stimulate the chest. What you can do is change the focus on which muscle fibers of the chest will be recruited by either performing the push-up at a incline or at a decline. Both are going to work the chest, triceps, shoulders and back muscles. Incline push-ups are the easier of the two. The higher your hands the easier this exercise becomes, great for beginners. This variation will focus on the lower chest and back more. Decline push-ups will focus on the upper chest and anterior deltoid. The higher your feet the harder this exercise becomes. This variation is great for the more advance athlete. Hope this helps! Keep killing the quarantine game, you know I will! 💪🏽💯🔥 Video animation credit goes to the man @skiman.factual.fitness If you made it this far, please comment below which one you'll try "INCLINE", "DECLINE" or "BOTH" and tag/share with a friend as it helps me to see that I'm making a difference in your fitness goals. As always, have a great day! -Ski - -⠀⠀⠀⠀⠀⠀⠀⠀⠀ 𝗙𝗼𝗹𝗹𝗼𝘄 𝗺𝗲 @FitCoachAlbert 𝗳𝗼𝗿 𝗱𝗮𝗶𝗹𝘆 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 & 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗱𝘃𝗶𝗰𝗲! #chestday #gettingbettereachday #skimanfactualfitness #albertyzacharia #fittness #fitindia #coachwithalbert #wellnesszoneteamindia #teamcoachashim #kerala #kerala_gram (at India) https://www.instagram.com/p/CCXvQbmAPbK/?igshid=6e9z9pnxd14d

Getting the hang of it! #gettingbettereachday #standuppaddleboarding #sup #lakelife #renaissanceman #easytrippintravel (at Laguna West-Lakeside, Elk Grove, California)

Testing my new 12’ board. #gettingbettereachday #didntfallonce #sup #standuppaddleboarding #lifeonthelake #nevergrowold #donthesitate #livelifetothefullest #oldguysrule #renaissanceman #easytrippintravel (at Laguna West-Lakeside, Elk Grove, California)

3.5 year difference...it is really neat to see the growth and progress! . . . . . #artistlife #wip #alwaysimproving #artistgrowth #artimprovement #gettingbettereachday#alwaysimproving#artistsoninstagram #artist_features #artsy #tombowpro