#gettheresults

Transformation happens when you decide to do the hard stuff day after day consistently. Only way to go up ⬆️ on confidence Only way to release pounds ⬇️ You have to do the work! Photo 📸 credit and Thank you goes out to one of my life long close friend/family @littlemissireland😍💗💗💗. Back in the days when I would never volunteer to pose for a pic. Family and friends if you have more of me please send them my way!? #transformationtuesday #transformational #mamalifestyle #putinthework #gettheresults #dotheworkgettheresults #beobsessed #beobsessedorbeaverage #makingithappen #selfcareatitsfinest #selfcaredailyritual #selfcaredaily #motherofthree #loveyourcurls #lovemychildren #mamastrong #healthyhabitshappymoms #wellnessinfluencer #sweatysuccessfulmoms #learnasyougo #gowiththeflow #namastebitches #homeworkouts #fitnessforbusymoms #foryourhealth #mentalhealthmattersforall #teambeachbodycoach #morningmeltdown100 #coreinferno #abworkout (at London, Ontario) https://www.instagram.com/p/B4OSTjPnIMg/?igshid=6hv98cnaxar2

I love starting my Wednesdays getting in a workout with Kevin before the day starts. Yes we have to wake up early but it's worth it. The results we have noticed with consistency in our workouts and nutrition over the past 2 months have been incredible. Friday wraps up 60 days of doing Core de Force, an MMA inspired workout that is so much FUN! I'm proud of how far we've come and how we have stuck to the program even with the holidays. Being able to stream workouts from the computer has made our lives so much easier. We are able to push play daily without having to go to a gym on a regular basis. When you combine exercise and nutrition together, the results come. You just gotta put in the work. Are you ready to put in the work in the New Year? 30 minutes a day, simple nutrition and consistent time saving daily habits is all it takes. I still have 5 spots left in my online accountability group that starts on Monday. If you are ready to try something new that works and teaches you game changing habits, comment below and I'll tell you how to get started. #gettheresults #pushplay #streamyourworkouts #consistency #effort #savetime #weightloss #leanmuscle #savetime #workoutfromhome #getitdone #trysomethingnew #busymom #busy #letsdoit

I think I know a few things about you. I could be wrong, but I’m pretty sure I’m not. Here’s what I believe I know (tell me if I’m wrong!). ·      You’d like to radically change at least one area of your life. ·      You’ve tried to do it before but you didn’t #gettheresults you wanted. ·      You’re not ready to give up on a happier, more #fulfillinglife. Knowing this, I believe you’ll be quite interested in what I’m about to share with you. Not only will it inspire you to create an even bigger #dream, it will also give you the tools you need to start experiencing it. It can make the difference between a life of #complacency and a life of living up to your potential. http://workwithjohnd.net/getresults (at Kenosha, Wisconsin Along Lake Michigan)

First tournament of the season and we went 6-0!! So incredibly proud of this team and I can't wait to see ow far we're going to go. This team is constantly changing, adapting, and working to become something greater and greater. Love you all so much and thank you all for your hard work. #keepgettingbetter #taketherisks #gettheresults #gambits #gambitlife #lagambits #LA #losangeles

Συγχαρητήρια για το φοβερο αποτελεσμα! Ποιος ειναι ο επόμενος????!👌🏼👌🏼👌🏼❤️❤️❤️💪🏼💪🏼💪🏼#GetTheResults #NoExcuses #GetTheResults #NutritionIsKey #Health #Wellness #Coach #GetStartedNow #AskMeHow