#getrightforthesummer

My ex girlfriend left me with a lot of metaphorical battle scars, but I’ll always Love her for introducing me to Ethiopian cuisine. Whenever I have an opportunity I stop and get Ethiopian food. It tastes great, it’s vegan and it’s electric (alkaline). Can’t go wrong with Africa.

I got really sick around All Star weekend and had to take some time off. It's been difficult to get motivated to get back on my regimen but I'm determined to reclaim my gains. #blacklionhealth #fitfam #getrightforthesummer #alkalinediet #fitness #blackfitness #fitnessjourney https://www.instagram.com/p/BviIHKClRYd/?utm_source=ig_tumblr_share&igshid=p52kr9u6y5hu

Yeah, I take time off, but eventually I always come back. First one in a couple weeks. I'm going to try and get a streak going. Day one done, let's get it! #blacklionhealth #blackfitness #blackfit #getrightforthesummer #run #running #runnersofinstagram #nrc #nikereact #nikerunclub #nike https://www.instagram.com/p/B0Q4pfNlXCo/?igshid=69xtqwp7zwgg

Got a little something unlocked in my @nikerunning app. Unexpected but nice all the same. Arriba! #blacklionhealth #nikerunningclub #nikerunclub #awardunlocked #getrightforthesummer #fitfam #blackfitness #fitnessmotivation #alkalinediet (at Bogotá, Colombia) https://www.instagram.com/p/BxGDU85F1yz/?utm_source=ig_tumblr_share&igshid=1354tgelolfzl

This is my third time coming to Colombia. The first time visiting the country I went to Bogotá and learned about the city's Sunday morning community runs/workouts. The second time I went to Medellín and discovered they had them as well. This time I actually got to participate. We ran from our place to the park where there was an exercise instructor their having a session with anyone in the community who wanted to join in. This is how a country should treat it's inhabitants! I had trouble running at first because of the altitude but once you hit your stride everything else goes away and it's just you and the road. #blacklionhealth #getrightforthesummer #fitfam #runnersofinstagram #runner #nrc #nikerunclub #blackfitness #blackfit #nike #nikerunning (at Bogotá, Colombia) https://www.instagram.com/p/BxGBHpOlqfs/?utm_source=ig_tumblr_share&igshid=fjcg16i1nfdo

Not my best run. I'm just getting back into things after an injury, but I'm happy to be putting my miles in again. @blacklionhealth #blacklionhealth #getrightforthesummer #fitfam #fitnessjourney #alkalinediet #runnersofinstagram #running #runner #nikerunning #nikereact #nrc #nikerunclub https://www.instagram.com/p/Bw7HDEwFg9q/?utm_source=ig_tumblr_share&igshid=l8tbyxrey27w

Great workout tonight. Started off with abs, had a moderate leg workout and finished off work 30 minutes on the stair climber. Had my vegan protein shake, now I'm gonna rest and go get another one in tomorrow morning. #blacklionhealth #twoadays #nodaysoff #getrightforthesummer #workout #vegan #alkalinediet #alkalinevegan #alkalinewater #alkalinefoods #stairmaster #legday #legworkout #legs #abs #absworkout https://www.instagram.com/p/BsW8vDbFovK/?utm_source=ig_tumblr_share&igshid=1eaabylf0fwxd

Beach & comedy season are one in the same! Revine & Follow for the 🔥🔥Vines all summer! ☀️🏄🏾 #FollowMe #beachseason #GetRightForTheSummer