This sequence is called "Cat Get Your Ass Off The Computer and Onto the Mat" Side Bend in Baddhakonasana Forward Bend in Baddhakonasana Seated Spinal Twist 1 leg straight Elbow to Knee Twisted Root Abs Laying Down Spinal Twist Frog Lifting Through Bridge Dolphin palms down Dolphin palms up B-Series with Vignettes -Warrior 2 with shoulder shrugs > Eagle Warrior 2 -Reverse Warrior with back traction > Extended Warrior with chest opener -Twisting Lunge > Maincoon Stretch -Reverse Warrior > Extended Warrior -Twisting Lunge Interlock > Pyramid with uddiyana -Eka Pada Baka -Twisting Warrior Interlock > Pigeon -Twisting Triangle > Twisting Pigeon over thigh -Ostrich > Head to Ankle Prep -Extended Twisting Warrior > Twining Vine -Standing Tortoise > Tittibhasana -Head to Ankle Prep with hands on floor > Head to Ankle Forearm Balance Helicopter through Straddle into Twisted Root Neck Release Pose 1/2 Lotus Shin Bound Spinal Twist Splits on Back Savasana I love doing inversions after legs and hips are super warm!!! It makes my inversions lighter yet more stable. Feels like legs are floating in the air. This video includes my postpartum version of elbow to knee and twisted root. #forrestyoga #getOffTheComputer #postpartumIsAwesome
