Just more recovery work today light touch'n goes with 315 lbs 4x10 ...... I hate being hurt but it's very humbling and helps me refocus on why I love lifting. And thanks to @chrisgordert for making me slow down and take my time. Squad killed it today with @mr_orlando @gmoney831 @weareroyalty #GETBIGGANG #strengthcartel #Powerlifting #HEAVYHITTERS #rehab #recovery (at California Elite Training Center)














