May 22, 2017
A Great #hike up the Sea To Summit trail today. #training #toughmudder #becauseican #fitness #gatorsgym @_g.u.t.s_ @mel_obee
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A Great #hike up the Sea To Summit trail today. #training #toughmudder #becauseican #fitness #gatorsgym @_g.u.t.s_ @mel_obee
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In lieu of a #workout I went for a #run in the rain. A @_g.u.t.s_ workout is on my mind but when I lack motivation a run hits the spot. Didn’t feel it until I got going, it started with running clothes and shoes. #gatorsgym #spartan #spartanrace #spartantraining #spartanfamily #trifecta #trifectatribe #ocr #toughmudder (at Fleetwood, Surrey, B.C. Canada) https://www.instagram.com/p/B_sk726jpuL/?igshid=hzl8ipi11ivp
Felt better after fighting a cold the past week so I gave it a try. Did better than I thought I would. #bmohalfmarathon #running #run #fitness #gatorsgym #becauseican #trainforit @_g.u.t.s_ (at Bmo Vancouver Marathon)
A little 5 K #run to ease back into it after an injury compounded by another injury. #running #fitfam #fitness #gatorsgym #noexcuses #becauseican #halfmarathontraining @_g.u.t.s_
One of the tougher Sunday rides. #bikeride #exersize #fitness #fitfam #gatorsgym #becauseican #bicycle @_g.u.t.s_ (at Mount Seymour Provincial Park)
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After work #run around #falsecreek in #vancouver #urbanrunning #fitness #halfmarathontraining #training #gatorsgym #fitfam #becauseican @_g.u.t.s_ (at False Creek Seawall)
Evening run around the neighborhood. Wasn't feeling it before I went but #noregrets #running #fitness #halfmarathontraining #training #becauseican #gatorsgym #fitfam @_g.u.t.s_ (at Surrey, British Columbia)
#grousegrind first time in over a year totally worth it for the view. Ran into @ryanpierre as I was leaving he was getting ready to go up with his boys. #fitness #legday #gatorsgym #guts #becauseican #exercise @_g.u.t.s_ (at Grouse Grind®)