@CoachAmy22 @AmyMitchell7 #Garmincoach ,you are hard on me how do I rest on a Friday?I need to run. But ax you say #restday is where the magic happen and its important too #RunningWithTumiSole #RunningWithLulubel . I will surely rest next time,today,I run (at Lethlabile, North West, South Africa) https://www.instagram.com/p/CJxlJOcjK9I/?igshid=1jkvsj0w52b1c

Lunchtime run week 6 run 2 of #garminrunning #garmincoach 5km plan https://www.instagram.com/p/CDgmUeAJfDz/?igshid=vh0jh0bz20bm

Week 6 run 1 of @garminuk #garmincoach 5km plan #running #runningforfun #runningforall #tftr (at Epping Forest East London) https://www.instagram.com/p/CDcFHJBJsFr/?igshid=n5ouit78s6t0

Week 5 run 2 of my @garminuk #garmincoach 5km plan. Feel like I smashed it today. Fastest 1km and mile since I started using Strava and fastest run on this programme. #garminrunning #running #runningforfun #runningforall #tftr https://www.instagram.com/p/CDOhLOIpIZF/?igshid=1m3pup43tfia4

Week 4 Run 2 of @garminuk #garmincoach 5km plan #garminrunning #running #runningforfun #runningforall https://www.instagram.com/p/CC9Hg9HpUax/?igshid=1v1goionvznkg

Left my phone at home for my @garminuk coach 5km an run today so here's a pic of the @sweatybetty leggins I wore #garminrunning #garmincoach #tftr #iamasweatybetty https://www.instagram.com/p/CC36P9QpIv6/?igshid=o5a2nq20j7qe

W3r3 of my @garminuk coach 5km plan #garmincoach #garminrunning #running #runningforfun #runningforall #sweatybetty #tftr https://www.instagram.com/p/CCyQCieJjgv/?igshid=13wucmafsfmsb

Morning run - week 3 run 1 of @garminuk 5km plan #running #runningforfun #runningforall #garminrunning #garmincoach (at Loughton) https://www.instagram.com/p/CClH6cIJOQb/?igshid=fvagfp9pr8wh