#functionalweights

⚓️ #StrengthTraining #FunctionalWeights BOOK #GroupTraining at https://www.groupsydney.com ⚓️ #AthleticStrength #GroupFitness Let's get sweaty with the most effective combination of #HIITExercises in a mix of #IntervalTraining. #LiftingWeights with the right technique and level of intensity is going to let you get fantastic results. All levels are welcome to this workout but no injuries or pregnancy to be allowed. You will get sweaty and spend a high amount of calories with excitement and fun. BENEFITS: #GainStrength, #BuildMuscles, #WeightLoss, #HighEndurance, #ImprovePerformance, Improve #BreathCapacity, #BuildStamina, #TechniqueCorrection, #FitnessEducation and #StressRelease. INJURIES: not allowed (consult before) NEED: Weights. If you don't have, you can use bottles, back pack or bags of food. CALORIES: Medium - High #GroupSydney #FitnessEntertainment #SydneyFitness #SantiagoEntrena #DumbbellTraining #HomeTraining #HIITWorkout #DumbbellsWorkout #MuscleGain #HydeParkSydney #HydePark #SydneyCBD #SydneyFitness (at Sydney Central CBD) https://www.instagram.com/p/CGRyK9cnAxi/?igshid=18szubnvcqcqv

🔵 Whats your plans for long weekend? ⚓️ #StrengthTraining #FunctionalWeights 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at https://www.groupsydney.com 🇦🇺 Monday 8:30am #AustraliaFitness 🇨🇱 Domingo 7:30pm #ChileFitness ⚓️ #AthleticStrength #GroupFitness Let's get sweaty with the most effective combination of #HIITExercises in a mix of #IntervalTraining. #LiftingWeights with the right technique and level of intensity is going to let you get fantastic results. All levels are welcome to this workout but no injuries or pregnancy to be allowed. You will get sweaty and spend a high amount of calories with excitement and fun. BENEFITS: #GainStrength, #BuildMuscles, #WeightLoss, #HighEndurance, #ImprovePerformance, Improve #BreathCapacity, #BuildStamina, #TechniqueCorrection, #FitnessEducation and #StressRelease. INJURIES: not allowed (consult before) NEED: Weights. If you don't have, you can use bottles, back pack or bags of food. CALORIES: Medium - High #GroupSydney #FitnessEntertainment #SydneyFitness #SantiagoEntrena #DumbbellTraining #HomeTraining #HIITWorkout #DumbbellsWorkout #MuscleGain (at Kings Cross, New South Wales) https://www.instagram.com/p/CFy92zjnsQO/?igshid=7prdogcyuoz2

⚓️ #StrengthTraining #FunctionalWeights 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at https://www.groupsydney.com 🇦🇺 Monday 8:30am #AustraliaFitness 🇨🇱 Domingo 7:30pm #ChileFitness ⚓️ #AthleticStrength #GroupFitness Let's get sweaty with the most effective combination of #HIITExercises in a mix of #IntervalTraining. #LiftingWeights with the right technique and level of intensity is going to let you get fantastic results. All levels are welcome to this workout but no injuries or pregnancy to be allowed. You will get sweaty and spend a high amount of calories with excitement and fun. BENEFITS: #GainStrength, #BuildMuscles, #WeightLoss, #HighEndurance, #ImprovePerformance, Improve #BreathCapacity, #BuildStamina, #TechniqueCorrection, #FitnessEducation and #StressRelease. INJURIES: not allowed (consult before) NEED: Weights. If you don't have, you can use bottles, back pack or bags of food. CALORIES: Medium - High #SydneyFitness #MelbourneFitness #SantiagoEntrena #DumbbellTraining #HomeTraining #HIITWorkout #DumbbellsWorkout #StrengthConditioning #MuscleGain (at Kings Cross, New South Wales) https://www.instagram.com/p/CFhGT_AJs9_/?igshid=opx3rbqvzzx6

⭕️ SWIPE TO WATCH VIDEO ➡️ Are you brave enough to join us? ⚓️ #StrengthTraining #FunctionalWeights 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at https://www.groupsydney.com 🇦🇺 Monday 8:30am #AustraliaFitness 🇨🇱 Domingo 7:30pm #ChileFitness ⚓️ #AthleticStrength #GroupFitness Let's get sweaty with the most effective combination of #HIITExercises in a mix of #IntervalTraining. #LiftingWeights with the right technique and level of intensity is going to let you get fantastic results. All levels are welcome to this workout but no injuries or pregnancy to be allowed. You will get sweaty and spend a high amount of calories with excitement and fun. BENEFITS: #GainStrength, #BuildMuscles, #WeightLoss, #HighEndurance, #ImprovePerformance, Improve #BreathCapacity, #BuildStamina, #TechniqueCorrection, #FitnessEducation and #StressRelease. INJURIES: not allowed (consult before) NEED: Weights. If you don't have, you can use bottles, back pack or bags of food. CALORIES: Medium - High #SydneyFitness #MelbourneFitness #SantiagoEntrena #DumbbellTraining #HomeTraining #HIITWorkout #DumbbellsWorkout #StrengthConditioning #MuscleGain (at City Of Sydney Kings Cross) https://www.instagram.com/p/CFX_BdwJ3mB/?igshid=fgcfxyr9dn8r

⭕️ Hows your Monday morning going? Anything happening? I am about to start training, like to join? ⬇️ ⚓️ #StrengthTraining #FunctionalWeights 🖥 #ZoomOnline 45 minutes BOOK #GroupTraining at https://www.groupsydney.com 🇦🇺 Monday 8:30am #AustraliaFitness 🇨🇱 Domingo 7:30pm #ChileFitness ⚓️ #AthleticStrength #GroupFitness Let's get sweaty with the most effective combination of #HIITExercises in a mix of #IntervalTraining. #LiftingWeights with the right technique and level of intensity is going to let you get fantastic results. All levels are welcome to this workout but no injuries or pregnancy to be allowed. You will get sweaty and spend a high amount of calories with excitement and fun. BENEFITS: #GainStrength, #BuildMuscles, #WeightLoss, #HighEndurance, #ImprovePerformance, Improve #BreathCapacity, #BuildStamina, #TechniqueCorrection, #FitnessEducation and #StressRelease. INJURIES: not allowed (consult before) NEED: Weights. If you don't have, you can use bottles, a back pack or bags of food. CALORIES: Medium - High #SydneyFitness #MelbourneFitness #SantiagoEntrena #DumbbellTraining #HomeTraining #HIITWorkout #DumbbellsWorkout #StrengthConditioning #MuscleGain (at Kings Cross, New South Wales) https://www.instagram.com/p/CFXqjigJ1w8/?igshid=14iyvvlpx1hgb