#functional movements

What is functional training? In recent days, working with your own body weight from a rope and while doing so benefit the people who you’ve seen on social media. The idea is that those who are not about what they did, and for those wondering, this news we have the details… WHAT IS FUNCTIONAL TRAINING?

Functional training, recently popular and functional movements practice. Usually this training…

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Patient Instructions:

Place the tips of your thumbs together and raise your hands above your head

Typical Dysfunctions: Tight latissimus dorsi = decreased shoulder flexion / lumbar lordosis Tight pectorals = decreased shoulder abduction (Y’ing) Weak rectus abdominis = cervical flexion to tension anterior line

Atypical Dysfunction (from seminar in Houston TX): Picture 1 demonstrates limited right…

Typically, when discussing fascial compensations, we discuss hypomobility in one area leading to compensatory hypermobility in another region that typically becomes symptomatic/painful. However, there are times when weakness in a portion of the line will lead to compensations elsewhere.

Superficial Anterior Fascial Line A fascial line spans the human form from the feet to the cranium. While it is…