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Why Leg Strength Matters More Than Most People Realize
Most people associate fitness with visible muscles, weight loss, or high-intensity athletic performance. Yet, one of the most important aspects of physical fitness often receives far less attention: leg strength. Whether you are climbing stairs, carrying heavy groceries, walking long distances, or simply getting up from a low chair, your lower body plays a central role in nearly every movement…
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For seniors and older adults, there is one type of exercise that rules over the rest: Swimming. This is the type of exercise that you should be doing whether you are looking to recover from an injury or just want to get fit. There are many benefits that swimming can bring you. We at Manale Occupational & Physical Therapy, your primary provider of rehabilitation services in Bellflower, California, will explain why you should be falling in love with the water.
Understanding your K-Levels
This is a good, general overview.
What is OT?
