#full-body exercise

Understanding Healthy Weight Gain Healthy weight gain is often misconstrued with simply adding pounds to one’s body. However, it involves a fundamental shift in body composition, where the goal is to increase muscle mass rather than accumulating excess fat. It is important to recognize that not all weight gain is beneficial; a focus on increasing lean tissue while minimizing fat storage is key…

 What's up, Thenx athletes?

If you want to build more muscle and increase your pushing strength, then you need to start doing push-ups right now.

Push-ups are a great workout for your upper body, and they can be performed anywhere, anytime, and progressively compound your strength and endurance over time as you're able to do more push-ups consecutively in one set, which is why I do 100 push-ups pretty much every single day.

Now, of course, there are many different ways to do a push-up, from changing the tempo of your reps to changing how you do the push-up. And with each push-up variation, you're get different benefits, target different muscles, and even change the difficulty of the exercise.

So any fitness level from a complete beginner to the most advanced lifter will be challenged.

If you're ready to start making gains from home or from anywhere without any equipment, let's get this workout started.

Regular push ups.

The most common type of push up is the regular push up, which is performed with the hands shoulder width apart and the feet together. This position means that your body should be completely straight, with your head aligned with your spine. You'll want to keep a slight bend in your elbows as you lift yourself off the floor so that they don't touch at any point during this exercise.

The key word here is "slight." Regular push ups can be done anywhere from two to ten repetitions per set depending on how hard you want to get it done!

Wide Push-Ups

Wide push ups are a variation of the push up, and it's an exercise you can do anywhere.

You start in a plank position with your hands under your shoulders and feet together (or slightly apart). Your body should form a straight line from neck to ankles.

Perform this movement by bringing your chest up toward the ceiling while keeping your core engaged so that nothing shifts or sways as you raise yourself off the ground. Repeat this motion until failure occurs—you should feel like you're about to fall over!

To make sure that all parts of your body are working equally hard during this exercise, pause briefly at the top before lowering yourself back down again so that both sides have equal attention being paid to them throughout their duration."

Diamond Push-Ups

The Diamond Push-Up is a great way to start off your push up routine. This exercise involves forming a diamond shape with your hands and keeping your back straight, so you can focus on form rather than muscle fatigue. If you're looking for an easy way to get started with push ups, this may be the one for you!

Start in the top position of a regular push up (arms extended).

Inhale deeply as you lower down until your chest touches the floor; exhale as you raise yourself back up again by pushing through each of your heels while also squeezing those glutes hard!

Keep both elbows out at all times during this movement—don't let them cave inward or lock themselves into place anywhere along the way either!

You should feel tension building between each repetition until it occurs naturally without effort at all; if not then try doing them again but this time pushing harder against gravity instead of letting gravity pull towards Earth's surface below us...

Decline Push-Ups

Use a bench or chair, keeping your feet on the     floor.

Keep your hands on the bench for balance and     support.

Make sure your arms are straight (not bent at     the elbows).

Push up, lower down, repeat!

Clap Push-Ups

Clap push-ups are a full-body exercise that targets your chest, shoulders and triceps. They can also help build up your upper body strength and endurance by increasing the amount of muscle mass in your shoulders and arms.

If you're new to doing clap push-ups or haven't tried them before but want to give it a go, start with these tips:

Start off with just one hand on the ground while holding onto something stable (like a wall) with the other hand so that you don't fall over when performing these exercises correctly!

Make sure not to bring any weight down on yourself either!

You should feel like your knees are touching each other as well as being able to do this without holding onto anything else outside of what might be needed for balance purposes while doing them correctly; if not then try again until they do :)

The Bottom Line:

Push ups are a great exercise to do at home or in the gym. They work your arms and core, which makes them a great addition to any workout routine. There are many types of push ups you can try, but not all of them will work for every body type or fitness level.

For more information and check out effective bodyweight workouts without any equipment or gym, download Thenx app now for

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