#fuelforperformance

View On WordPress

Healthy living involves more than physical health, it also includes emotional or mental health. ⁣ ⁣ The following are some ways in which you can support your mental health and wellbeing:⁣ ⁣ Get enough sleep daily⁣ ⁣ Take a walk⁣ ⁣ Try new things, often⁣ ⁣ Do some mind exercises (ex. read, do a puzzle occasionally during the week)⁣ ⁣ Make leisure time to do something that interests you⁣ ⁣ Learn ways to say “no” when you usually say “yes”⁣ ⁣ Have fun⁣ ⁣ Create a strong network of good friends⁣ ⁣ Seek help early if you feel depressed⁣ ⁣ These are just a few tips to a more mentally healthy you! Do you have any techniques to share?⁣ ⁣ #healthcoach #healthylifestyle #fuelforperformance #yourhealthmatters #healthisourgreatestwealth #choosehealthy #qualitylife #nutritioniskey #nutrientsmakethebodysmileontheinside ⁣ ⁣ To learn more about being the healthiest you possible, slide on into my dm's and I'd be happy to send you some more FREE info. https://www.instagram.com/p/CDd341PJQ6q/?igshid=1ufxycbsuie4t

Thanks @terenureswimclub for arranging @ci4731 as part of the @SwimLeinster #cluster to chat to athletes about #nutrition tonight. #Performance #fuelforperformance #education #lifeskills (at South Dublin) https://www.instagram.com/p/CBWR5kchr-l/?igshid=1wn8jh1msttob

Recovery #fuelforperformance #fuelforrecovery #Repost @e_c_nutrition ・・・ World Milk Day 🥛 ✅ A great whole food source of protein, carbohydrate and electrolytes makes milk an excellent post exercise recovery drink or snack when added to smoothies, cereal or simply by itself. 👩🏻‍💻 Research continues to highlight the benefits of milk for sports performance + health. Skimmed milk has been shown to hydrate better than water and equally as good as a commercially available sports drink with 500ml of low fat milk post exercise shown to reduce exercise-induced muscle damage. 🥛 Flavoured milks such as chocolate milk have been highlighted as a popular recovery option attributed to a favourable carbohydrate to protein ratio to support the effective stimulation of muscle protein synthesis. ✅ For anyone lactose intolerant or vegan make sure to include calcium fortified sources of non-dairy milks and other dairy alternatives as part of a balanced diet. (at Templeogue Swim Pool) https://www.instagram.com/p/CA7Mvz1BU_0/?igshid=dut5siio4gr1

Awareness around our fuel helps us perform better in every way. . “Dieting” can be all consuming, and may cause mental, and cognitive disturbance. What if we simply fueled on whole, living, unprocessed fuel, and moved in more diverse, fun, exciting ways preferably outside, more often? . And trained in the physical pursuits we wanted to improve. Seems like that would be more natural than trying to restrict, count calories, follow another athlete’s meal plan, and starve ourselves into a weakened energy state. . . . #wereallathletes #fuelforperformance #foodisfuel #plantfoods #livingfood #unprocessed #whole (at Backstage Dance Studio) https://www.instagram.com/p/B8hzbUEArEQ/?igshid=z9xmehearasc

How important is the diet for an athlete? Great question & answer from @ajeukendrup #fuelforperformance #choices #decidetobegreat (at Templeogue Swim Pool) https://www.instagram.com/p/B7qqB0pBl7i/?igshid=fdd3prektbs4

Just #eatmoreveggies . Counting calories sucks! Macro balancing 🤷‍♂️ I guess if that’s your thing? Keto, no carbs, meat diet, blah, blah, blah! . With all the BS out there, it’s no wonder people are so freaking confused. Please STOP 🛑 doing this to yourself! . Eat to live! Don’t live to eat! #fuelforperformance https://www.instagram.com/p/ByWOt7alL6r/?igshid=1s9oprww1bayq

Still wondering why our health as a nation is drastically continuing to get worse? 🤷‍♂️ . Life is busy and it seems like we’re always in a rush these days. Fast food joints galore, convince stores out the wazoo, delivery, Uber eats, and on and on we go......When will we realize that easier is NOT the answer? . More than 50% of the population is overweight or obese! 1 in 3 children suffer from chronic disease! Cancer ♋️ autoimmune, cardiovascular disease, diabetes, allergies, and random sicknesses are on the RISE despite all the advances in western medicine today. . My only response is WTF! We MUST wake up and realize this shit is literally killing us at alarming rates. . The ONLY way this is going to change is if we speak up with our DOLLARS 💵 people. If you stop 🛑 buying this 💩companies will be forced to stop making it. . The human body is NOT designed to be fat and sick 🤒 Give it a fighting chance and it WILL heal itself. That fighting chance is in quality food loaded with vitamins and minerals. . If you agree, double tap and tag a friend or two so we can get the message to as many as possible. Or at least to those who will listen 👂 . #fuelforperformance https://www.instagram.com/p/Btya9IgF7cW/?utm_source=ig_tumblr_share&igshid=jfjad7sr17wp