#fruitchallenge

(le dessin du fruit challenge day 2 arrive avec celui du Day 3 d’ici ce soir oui oui oui)

J’avais pas dessiné a l’encre et au traditionnel depuis quelques temps! ça change du digitale haha... En espérant m’améliorer durant ce mois intensif! yosh!

Good luck!

Large Guyabano (Soursop) fruit only until noon for my breakfast!! 2 bananas before that and several glasses water. Going now for a 2 hour bicycle ride in the hills. Then homegym & calisthenics for an hour. #fruitonlyuntilnoon #fruits #fruitchallenge #fruitsnackchallenge #fruitsandvegetables #soursop #soursopfruit #biking #orangutan https://www.instagram.com/p/Cmfl4mevPr8/?igshid=NGJjMDIxMWI=

Day 25 🥰 #fruitchallenge ARE FRUITS REALLY GOOD FOR YOU? 🥰 It’s good to hear someone else talk about the amazing benefits of a fruit diet. Sadguru has some great information to share. “Fruit can do miraculous things to the body. One can become very alive and active, no matter what your lifestyle is.” Sadhguru emphasizes the importance of having fruits as it is the best food to balance the digestive fires known as Jataragni, which is essential to carry out the process of digestion and promotes absorption of nutrients in the body. Consuming a sufficient amount of fruits can work wonders for the system, Sadhguru explains. He discusses the benefits of incorporating more fruits into one’s diet or undertaking a predominantly or totally fruit-based diet, as well as certain precautions that one should take. He further added, “I knew somebody who went on only oranges for 1008 days, this lady ate. She was full of ailments when she started. She was a diabetic, with high blood pressure. When she came out of it, she looked like she was 35, instead of looking 50. And full of vitality, all ailments gone. Fruits will make a huge difference for sure and ecologically; it is the most sensible thing to do.” https://www.timesnownews.com/lifestyle/benefits-of-fruits-by-sadhguru-lady-ate-just-oranges-for-1008-days-article-95734633 https://www.instagram.com/p/ClVkY_2voD9/?igshid=NGJjMDIxMWI=

Day 6 😍 #FruitChallenge OMG! This was so different than the melon. Just loved this mango! Sweet, juicy and delicious. Still a bit crunchy under the skin but amazing. 😎🥰 I remembered the first time I did a fruit cleanse in 2018. I slipped with a motorbike in 2016 and it left me with a rotator cuff injury. Also my lower rib was quit painful. When I started the cleanse I still felt pain lifting my arm. On day 17 or 18. I lifted my arm and felt no pain anymore, just a little pull. That was an amazing experience. I ate mostly mango’s, don’t remember which other fruits I ate occasionally. one was passion fruit. Robert Morse one of my teachers in relation to fruit cleanses said, wounds never heal properly because the pH is not optimal because of the acidifying foods and drinks we consume that cause continuous burning irritation and inflammation to our cells. When the interstitial fluid becomes Base dominant, metabolic acid waste can be cleaned out of the tissues more effectively and the regeneration of cells is optimized! 🙏🥰 I needed to add this thought. It is so true also for emotional pain, as long we keep feelings of anger, bitterness, unforgiveness, hate…all acidifying emotions, the emotional pain will never heal completely. We need to practice consistent alkalizing emotions of love, peace, kindness, forgiveness, etc… to heal all our emotional wounds completely. Consistency is key. https://www.instagram.com/p/CkkYy9pv0Ta/?igshid=NGJjMDIxMWI=

Day 6 😍 #FruitChallenge OMG! This was so different than the melon. Just loved this mango! Sweet, juicy and delicious. Still a bit crunchy under the skin but amazing. 😎🥰 I remembered the first time I did a fruit cleanse in 2018. I slipped with a motorbike in 2016 and it left me with a rotator cuff injury. Also my lower rib was quit painful. When I started the cleanse I still felt pain lifting my arm. On day 17 or 18. I lifted my arm and felt no pain anymore, just a little pull. That was an amazing experience. I ate mostly mango’s, don’t remember which other fruits I ate occasionally. one was passion fruit. Robert Morse one of my teachers in relation to fruit cleanses said, wounds never heal properly because the pH is not optimal because of the acidifying foods and drinks we consume that cause continuous burning irritation and inflammation to our cells. When the interstitial fluid becomes Base dominant, metabolic acid waste can be cleaned out of the tissues more effectively and the regeneration of cells is optimized! 🙏🥰 I needed to add this thought. It is so true also for emotional pain, as long we keep feelings of anger, bitterness, unforgiveness, hate…all acidifying emotions, the emotional pain will never heal completely. We need to practice consistent alkalizing emotions of love, peace, kindness, forgiveness, etc… to heal all our emotional wounds completely. Consistency is key. https://www.instagram.com/p/CkkYoY2PYph/?igshid=NGJjMDIxMWI=