Mar 9, 2018
@uyrufc Speed session earlier in the week. Working on those mechanics #speed #rugby #frontsidemechanics #athleticdevelopment #strengthandconditioning (at University of York)
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@uyrufc Speed session earlier in the week. Working on those mechanics #speed #rugby #frontsidemechanics #athleticdevelopment #strengthandconditioning (at University of York)
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Wicket drills with the @uyrufc lads today. Working on some max speed mechanics. Looking for tall posture and downward force with each step #frontsidemechanics #speed #posture #athleticdevelopment #rugby (at University of York)
Focusing on the fundamentals of Top End Speed 🏃mechanics! #SpeedKills #frontsidemechanics #backsidemechanics #speedisaskill #soccer #football #dorsiflexion @paoa_bentz 🏉⚽️