In this video it would appear that have lost control of the exercise but what is the fact is that I lost control of my strength and had to slide down the rope and then found it easier to go into side plank and focus on my core rather than risk the chance of falling. @overthetopathletes @age_is_a_number @thebestyou_ @motionnutrition @brixtonstreetgym @nutritionforstrength @fit_over_50_ @kymirasport @barehand @plankdfitness @snacknplank @planking4peanutbutter @sel_planks @plankfit #plank #plankchallenge #calisthenics #lever #frontlevertraining #backlevertraining #bodyweighttraining #corestrength #over60fit #nevergiveup #onearm (at Lee Valley Athletics Centre) https://www.instagram.com/p/BrnWtpUn_cm/?utm_source=ig_tumblr_share&igshid=1rea8dnpadb94
