Now, look at me: lifting the weights, bending my the legs, and generally being the athletics. — What I won’t show here is the secret death strike techniques we’ve been working on, including the ancient martial arts technique we’ve revived. I can tell you nothing about the nature of the technique, only that it is known in the ancient manuals as the Dick Twist. But I can tell you Nothing Else about its nature. — My movements in this technique have been growing more and more explosive and, recently, I executed my first partial Dick Twist on a consenting partner; and it was Horrific. I spent the weekend scrubbing and replacing entire sections of mat. Some of those human splinters will never be cleaned out of those once-innocent vinyl grooves. — Anyway, I can’t tell you any more about that. Please enjoy the rest of your day. — Also, I had really great doctors these past two days, an optometrist and opthalmologist and a general practitioner. Super nice and professional human beings. Thanks to them (Drs. Cai and Crawford and Shimizu). — @coachmccorkell @district7crossfit @millenniamma #liftingthings #puttingthemdown #frontabs #sideabs #backabs #absinthe #obiabs #ohpointeightobis #squirrels #pandas #kittens #panthers #lions #baguars #typists #typographers #lithographers #scubadivers #dicktwisters #shakespeare #varioustropicalfruits #mixedraceninjas #chassisswap #iron #grippy #clinch #muaythai #mma #grassle #wrappling #boxe #punchkickerthekickening #unicore (at Millennia MMA) https://www.instagram.com/p/BpTlGebF5pe/?utm_source=ig_tumblr_share&igshid=1g9fkzv2tvzzm
