#backabs

🤮3-MINUTE ABS & BACK BLASTER!⁣ ⁣ 💥Light up your lats, crush your core, & improve shoulder mobility with this abs & back stack! Perform each move consecutively with little to no rest between moves:⁣ ⁣ Flexed-Arm Hanging Knee-ups @ 30 seconds⁣ Hanging Knee-Ups @ 30 seconds⁣ Ab Wheel Rollouts @ 60 seconds⁣ Assisted Pullups @ 60 seconds⁣ ⁣ 📝Do a single round as a starter or finisher. For a full workout, do 3-5 rounds resting 2 minutes between rounds.⁣ ⁣ 🔥LOOKING TO BURN FAT? ⁣ ⁣ Get a FREE 3-DAY TRIAL of my monthly at-home fat loss programs at TheDailyBJ.com!⁣ ⁣ 🦍🦄LOOKING TO BUILD MUSCLE? ⁣ ⁣ Join my online coaching group and follow my exact 2019 training plan at GorillacornGainz.com!⁣ ⁣ #Abs #AbsWorkout #Core #CoreWorkout #BackAbs #BackWorkout #Lats #Shredded #Workout (at Malibu, California) https://www.instagram.com/p/But6lBblBqB/?utm_source=ig_tumblr_share&igshid=19mljbfw6xhgi

Now, look at me: lifting the weights, bending my the legs, and generally being the athletics. — What I won’t show here is the secret death strike techniques we’ve been working on, including the ancient martial arts technique we’ve revived. I can tell you nothing about the nature of the technique, only that it is known in the ancient manuals as the Dick Twist. But I can tell you Nothing Else about its nature. — My movements in this technique have been growing more and more explosive and, recently, I executed my first partial Dick Twist on a consenting partner; and it was Horrific. I spent the weekend scrubbing and replacing entire sections of mat. Some of those human splinters will never be cleaned out of those once-innocent vinyl grooves. — Anyway, I can’t tell you any more about that. Please enjoy the rest of your day. — Also, I had really great doctors these past two days, an optometrist and opthalmologist and a general practitioner. Super nice and professional human beings. Thanks to them (Drs. Cai and Crawford and Shimizu). — @coachmccorkell @district7crossfit @millenniamma #liftingthings #puttingthemdown #frontabs #sideabs #backabs #absinthe #obiabs #ohpointeightobis #squirrels #pandas #kittens #panthers #lions #baguars #typists #typographers #lithographers #scubadivers #dicktwisters #shakespeare #varioustropicalfruits #mixedraceninjas #chassisswap #iron #grippy #clinch #muaythai #mma #grassle #wrappling #boxe #punchkickerthekickening #unicore (at Millennia MMA) https://www.instagram.com/p/BpTlGebF5pe/?utm_source=ig_tumblr_share&igshid=1g9fkzv2tvzzm

Change of plans! Teaching Core Yoga at @yttp2 297 Third Avenue in about 54 minutes and 13 seconds. Come play and start your weekend off right😄! #👁⚡️👁 #backabs #handstand (at Yoga to the People II)