#fromzero2hero

The attempt to stop smoking is a very difficult endeavour. It entails willpower and determination just to be able to control the cravings that may accompany the withdrawal stage. See, as a smoker tries to cleanse his body from the nicotine that he consumes, the body would continue to look for nicotine for it to be able to function properly. This craving will urge the smoker to just continue smoking so that his body's needs can be satisfied. This is where his focus and strength of mind should come in. He needs to fight off the urge for him to start a non-smoking life.Some smokers who are in the process of quitting resort to drugs to assist them during the withdrawal stage. Several medicines that are publicized by the media are offered to the public to help defeat the urge to smoke, and they are designed to give pleasure to the brain in the same way nicotine affects the brain. Because of these drugs, the smokers will feel the same feeling as if they had just finished a stick; so as a result, there is no need for the smokers to puff a cigarette.Despite the help that you may get from drugs, you still have to keep in mind that you still need to exert effort to successfully overcome the temptation to smoke. Be reminded that the first few days of your renunciation will be the toughest, so you should be prepared to face the difficulty. To be able to do so, you should try your hardest to stay away from things which might remind you of smoking.For instance, you may want to avoid places where you may encounter a lot of smokers because you might be tempted to join their fun. For some people, try to replace a cigarette with healthier foods like cinnamon sticks or celery just to satisfy the need to have something pressed between their lips; and if it is your hands which crave something to hold on to, try to replace the cigarette stick with a pencil or anything which may take its place. If you are the kind of person who associates smoking with drinking, then you may want to avoid drinking alcohol as well. Keep your mind off the idea of smoking, and keep yourself busy so that you would forget the temptation to smoke.If despite all your efforts to avoid smoking, you are still craving a puff, you may want to try these few tricks just to satisfy your longing:Light a matchstick instead of a cigarette, and pretend that it is a cigarette stick that you are holding. This trick may cheat your brain, and it may gratify your urge if it does not, you can always treat yourself with a refreshing bath. Think of why you are quitting, and stay focused. Remind yourself of your objectives, and constantly repeat to yourself that you are strong enough to win this battle against smoking. Do not think that a single stick will affect your struggle to stop, otherwise you might start from the very beginning again. And, do not be afraid to ask for your family's and friends'’ support, because in your journey to stop smoking, you need a strong support system.*For more information on any of the subjects covered in this blog, feel free to contact us directly… all contact details are provided below …**Resources link to information in this Blog… Addictions***P.S. For access to this week's featured product … Stop Smoking v1With Love, Gratitude and Grace,Yvonne E Venter-Louw• YEVL (Pty) Ltd. Founding Director & Principal• Researcher, Advisor, Educator, Coach, Mentor, and Motivational Speaker• Personal Thesis: The Psychological Impact and Rehabilitation of Past Experiences on Daily Driven Financial Decisions• • Contact Details: https://yevl.co.za/about-us/contact-us/• Book an appointment directly: https://wa.me/27658991918 (Business WhatsApp)• Sign up to our mailing list: https://maillist.yevl.co.za

When you smoke, your body is exposed to nicotine, a very addictive substance. The longer the period that the body is exposed to nicotine, the harder it is for the body to function properly without such substance. This is the reason why people who smoke, especially those who have been smoking for a long time already, may find it difficult to stop smoking. They have become addicted to nicotine, and they will need a longer time to cleanse their system from the nicotine. So, even if they have finally stopped smoking, they are still faced with the urge to relapse and smoke again. This is commonly known as nicotine withdrawal urges.Withdrawal symptoms may come in different forms and have different effects on different people. Some urges may take the form of the following:- Difficulty to sleep- Always being nervous and worried- Unable to concentrate- May feel depressed- May feel irritable- May feel the urge to light up another stick of cigarette- Increased hunger and need to eatThus, before you finally stop smoking, you should first have an idea of how to fight these withdrawal symptoms, because if not you may end up starting the process all over again.Start by knowing the possible urges that you may experience once you have finally stopped smoking. Doing so would give you ideas on how to manage them properly when they eventually manifest. There are several products which can assist you as you begin to cut down your exposure to nicotine. There are nicotine gums and patches which are available in the market to satisfy your need for nicotine without the need to smoke a cigarette. However, if you choose to buy these products, you should realize that you would still have to stop using them eventually because you would want your system to be cleansed from nicotine.There are also medicines and prescription drugs which can help you overcome depression after you have stopped smoking. Sometimes, these medications may also help with other withdrawal symptoms aside from depression. However, before you take any of these drugs, you should consult your doctor first so that you can be guided accordingly.These withdrawal urges may come and go throughout the day. You just have to wait it out until the urge passes. You have to fight hard not to smoke despite such strong urges. After several times of being able to fight off the urge to smoke, you will feel that such urges will become less powerful, and you will find it easier to defeat such tendencies. You just have to stay strong because it is not easy to flush out the nicotine from your body, and will surely take time before you are absolutely cleansed from it. So, as you wait, you have to stay strong, firm, and focused. Try hard not to relapse; otherwise, you might end up on the starting line again, and you'd waste your efforts. Do your best to divert your attention to healthier activities so that you will not think of smoking as often as necessary. Remember your reasons for quitting, and hold on to them. The process you need to go through to stop smoking may not be easy, but it shall be worth it.*For more information on any of the subjects covered in this blog, feel free to contact us directly… all contact details are provided below …**Resources link to information in this Blog… Addiction***P.S. For access to this week's featured product … Stop SmokingWith Love, Gratitude and Grace,Yvonne E Venter-Louw• YEVL (Pty) Ltd. Founding Director & Principal• Researcher, Advisor, Educator, Coach, Mentor, and Motivational Speaker• Personal Thesis: The Psychological Impact and Rehabilitation of Past Experiences on Daily Driven Financial Decisions• • Contact Details: https://yevl.co.za/about-us/contact-us/• Book an appointment directly: https://wa.me/27658991918 (Business WhatsApp)• Sign up to our mailing list: https://maillist.yevl.co.za

“ Learning About Breaking The Habits Of Sexual Addictions Can Have Amazing Benefits For Your Life!”Live clean and regain your self-respect!Dear Friend,Let’s face it…. It may appear unusual at first to believe that sex may become an addiction. It's an innate biological activity, not a chemical consumed by the system.But even as intoxicants and drugs may become habit-forming, so may natural activities like eating and sexual activity.These activities become problematic when they're utilized to escape hurt or tedium, and when the behaviors carry on even when they get destructive.Is this true for you? Then please continue as you need to discover the secrets that show you how to quit smoking!The truth is:If You Want To Have Success With Breaking The Addiction And Improve Your Overall Life...You Need To Have A Look At Breaking The Habits Of Sexual Addictions!Do you know why most people have a tendency not to achieve the success they desire when it comes to dealing with sexual addiction? It's because they don't know that even if society assumes something as “regular,” we surely realize that it may be habit-forming and destructive (consider alcohol, tobacco, and gambling). However what about sex? When does somebody turn into a sex addict? Where is the line that differentiates a normal, sound sex drive from sexual dependency? The line is drawn when that individual discovers him or herself unable to quit - when they or repeatedly return to the same conduct, despite damaging consequences. .Which brings us to a very important aspect I must talk about here:You Can Have Better Success In Breaking Sexual Addiction If You Discover Breaking The Habits Of Sexual Addictions!People who struggle to break this addiction will find these things in common: They don't know when it actually becomes an addiction. They have no idea about the myths. They are struggling with moving towards recovery. They also don't understand the changes to make. Many more problems untold…Well, don't worry…With the strategies that I’m about to let you in on , you will have no problems when it comes to learning how to break this addiction!Introducing…“Breaking The Habits Of Sexual Addictions!”Live clean and regain your self-respect.In this book, you will learn all about: When Is Sex Actually An Addiction Myths Getting On The Road To Recovery Means To Recovery Much MORE!Make Full Use Of This Knowledge And Get A Real Look At Breaking The Habits Of Sexual Addictions!Let’s face it…Like a lot of things in life, recovery might appear easy on paper, but in practice, it's not simple. It calls for the willingness to be truthful, to end reclusiveness, and to invest in recovery materials, therapy, and groups. But the payoffs are enormous.That is why is it very important for you to realize the value of what I’m offering.The price I’m charging for this book is minimal when you consider the fact that you can use just one of these strategies to make your money back 10-15 times over.Remember that if you fail to take action today, things will not get better… at least not immediately.So make sure you take action and get a copy of this book right away!Grab Your Copy For Only… $ 1.99... Or ...To Your Success and Well-being!Warm Regards,Yvonne E. Venter-LouwP.S. Remember, for this low price, you can immediately make 10-15 times the sum of your investment… so don’t hesitate and grab a copy right away!P.P.S Your situation might not improve tomorrow if you don’t take a plunge. Which is worse? Telling people that you failed to discover the easy ways to end this addiction of how to better yourself or save the embarrassment and take a couple of days/weeks to learn the truth behind stopping sexual addictiom today?

It may appear unusual at first to believe that sex may become an addiction. It's an innate biological activity, not a chemical consumed by the system.But even as intoxicants and drugs may become habit-forming, so may natural activities like eating and sexual activity.These activities become problematic when they're utilized as a means of escaping hurt or tedium, and when the behaviors carry on even when they get destructive.Some people have described sex addiction like this: The substance utilized was humanity. You marshall all your intellect and appeal and power to keep the dependency alive.Getting fired from a job doesn't make them quit. Losing a mate doesn't make them quit.Risking their life and the lives of their sexual partners doesn't make them quit.Everything and everybody in your life, who you are and what you trust, joins the line around it.As sexual mores alter in our society, and as porn and the sexual practice it presents get ever more common, 1000000s of individuals discover themselves getting compulsive in their sexual conduct. They discover themselves enlisting in unhealthy and destructive habits, not able to quit.The hurdle with sex addiction is that, as sex is so personal and private; individuals are particularly hesitant to admit their battles with it. Sex addiction is simple to laugh about but difficult to admit. Like a lot of things in life, recovery might appear easy on paper, but in practice, it's not simple. It calls for the willingness to be truthful, to end reclusiveness, and to invest in recovery materials, therapy, and groups. But the payoffs are enormous. It may seem that the consequence of recovery is merely the conclusion of destructive behaviours, but it goes much deeper than that. Recovery is the opening of one’s heart. Recovery makes it conceivable to live with fresh freedom and self-regard. Recovery - particularly from sex addiction - opens the door to honestness and true intimacy in relationships.*For more information on any of the subjects covered in this blog, feel free to contact us directly… all contact details are provided below …**Resources link to information in this Blog … Breaking Habits of Sexual AddictionWith Love, Gratitude and Grace,Yvonne E Venter-Louw• YEVL (Pty) Ltd. Founding Director & Principal• Researcher, Advisor, Educator, Coach, Mentor, and Motivational Speaker• Personal Thesis: The Psychological Impact and Rehabilitation of Past Experiences on Daily Driven Financial Decisions• • Contact Details: https://yevl.co.za/about-us/contact-us/• Book an appointment directly: https://wa.me/27658991918 (Business WhatsApp)• Sign up to our mailing list: https://maillist.yevl.co.za

Many people are uncomfortable with the prospect of success. It seems hard to believe but it's true. Who wouldn't want to be more successful? Failure might not be ideal, but it can be more comfortable than the possibility of something more. Eliminating your fear of success could be all you need to do to take your life to the next level.You may not even be aware that the thought of success makes you uncomfortable.Consider these facts and strategies about success to become more comfortable with choosing success as a way of life:- The fear of success can manifest itself in different ways. Procrastination, self-sabotage, and an inability to concentrate on important tasks are signs of discomfort with success. Do you suddenly feel tired when performing a task that could take your career to the next level? These are signs that your subconscious is derailing your efforts.- Notice signs of self-sabotage in your work and relationships. Ask yourself why you engage in those behaviours. Look at your past objectively. You've been sabotaging yourself for years.- Attack your negative beliefs. Make a list of your negative beliefs regarding success. Question them.- How do you know this belief is true?- Where did this belief originate?- Could you be wrong?- What are a few counter-examples to this belief?- What is this belief costing you?- Success is more complex than failure. It can seem easier to deal with your life as it is than to become successful. The more successful you become, the more visible you become. You're more exposed to criticism. You have more responsibility. You may have to live with more pressure.- Remind yourself that you'll have access to more resources if you're successful. An excess of resources results in more comfort. When you have plenty of money and influence, life becomes easier.- You might worry about having to become a different person. Success requires change, but you can still be the same person. People who want to lose weight must change their eating and exercise habits, but they are fundamentally the same person. Changes are to be made, but you'll become an enhanced version of yourself.- Have a vision of success that appeals to you. Are you afraid that massive success will result in a loss of free time? Build a vision of success that allows you to work on the beach for a few hours each day with your laptop. Success won't happen if your vision of success is unappealing. What is your ideal version of success?- List the advantages of success. Make a personal list that excites you. Consider all the advantages that success can bring: influence, money, social status, comfort, contribution, and so on. Use logic to motivate yourself.- Enjoy the process. Success can seem like a lot of work. If you view the work as misery, no success will be attractive enough to motivate you. Find a way to enjoy the process of becoming successful. You might choose to value what you'll learn or the people you meet along the way. Sometimes, it's just the adventure of finding the right path.It feels counterintuitive that anyone would fear success. However, this is one of the primary reasons everyone isn't more successful. Avoid underestimating how much your negative impressions of success can sabotage your future.Build a vision of success that motivates you to be successful. Eliminate the negative. Question your current beliefs. And enjoy the success you deserve.*For more information on any of the subjects covered in this blog, feel free to contact us directly... all contact details are provided below ...**Resources link to information in this Blog ... From Zero to Hero - Section #11: Be Your Own Future Hero With Love, Gratitude and Grace,Yvonne E Venter-Louw • YEVL (Pty) Ltd. Founding Director & Principal • Researcher, Advisor, Educator, Coach, Mentor, and Motivational Speaker • Personal Thesis: The Psychological Impact and Rehabilitation of Past Experiences on Daily Driven Financial Decisions • • Contact Details: https://yevl.co.za/about-us/contact-us/ • Book an appointment directly: https://wa.me/27658991918 (Business WhatsApp) • Sign up to our mailing list: https://maillist.yevl.co.za