#fridaybackday

....pulling myself into the weekend....suppinated lat pulldowns give me a great stretch in the lats, far better than a printed grip ever could, and a relatively close grip allows me to retract the scapula just a little bit harder.... . . . . . . . . #fridaynightlights #fridaybackday #fridayfocus #fridayfeeling #fridayflex #focusonthegains #focusontheflex #focusiskey #focused #latpulldown #latissimusdorsi #teresmajor #trapeziusmuscle #latpulldownsgivemewings #latpulldownsgiveyouwings #latpulldownsgiveyouwingsnotredbull https://www.instagram.com/p/B8SObYsjqIQ/?igshid=p4wuubwrg40e

...back day, bent over dumbbell rows have quickly become my favourite rowing exercise...I enjoy them far more than one arm dumbbell rows, and the freedom to rotated my wrists through the motion is a bonus over barbell rowing.... . . . . . . . . #backday #fridayflex #flexfriday #fridaybackday #bentoverrows #bentoverdumbbellrows #thickback #rowsgiveyouwings #pushpullgrind #liftliftlift #dumbellrows #dumbellrow #gainsgainsgains #flex #focusonthegains #tcnutritionathlete #tcnutrition #gainslife #ascendtoaesthetics #ascenttoathletics https://www.instagram.com/p/Bue1rq4FKAY/?utm_source=ig_tumblr_share&igshid=141quly0wwwuo