#freezeandfloat

Labor day means an extra self care day! We are here to bring your mind and body to optimal health. Come in for a cryo, float, and/or sauna session. Let go of stress and leave recharged for the remainder of the week . . . . . #floatationtherapy #cryotherapy #infraredsauna #freezeandfloat #chicagowellness #chicagofitness #recovery #fitnessrecovery #fitness #mindfulness #chicago 📷 credit: @thestjames (at Freeze & Float) https://www.instagram.com/p/B14xqdlhzlb/?igshid=jplshu1s2yae

Did you drink your water today? Tag a friend you think could use this friendly reminder!  . . Water accounts for 60 percent of our bodies and is essential for every cell.  When you are well hydrated, the water inside and outside the cells of contracting muscles provides adequate nutrients and removes waste efficiently leading to better performance. Water is also important for lubricating joints, keeping your throat and lips moist, giving your heart the volume it needs, keeping your body cool, skin supple, and giving your kidneys the water it needs to filter wastes.  . . . . #hydration #yesH2O #alkalinewater #freezeandfloat #rivernorthchicago #chicagowellness #floatationtherapy #floatchicago #recovery #fitness #stayhydrated #H2O #cryotherapy #infraredsauna #infrared #detox (at Freeze & Float) https://www.instagram.com/p/B0EZjBzhgx7/?igshid=1rtrkupwd98ql

That moment after your float ● cryo ● or sauna where you feel completely free and rejuvenated . . . . #floatationtherapy #cryotherapy #infraredsauna #freezeandfloat #infrared #rivernorthchicago #Floattherapy #floatchicago #selfcare #recovery #chicagowellness #chicagofitness #health #beauty #painrelief #fitness #mindfulness #meditation #clarity #mentalhealth (at Freeze & Float) https://www.instagram.com/p/B0BUFQ9l0_O/?igshid=13n6eh7fulaes

Say hello to cryotherapy. The newest quickest treatment to get you feeling great! Cryotherapy is an ideal addition to your current self care routine. Not only does it help recover the body, It is also great for anyone interested in looking and feeling energized and healthy! . . . . #getyourfreezeon #freezeandfloat #cryotherapy #freeze #recovery #chicagowellness #chicagofitness #fitnessrecovery #rivernorthchicago (at Freeze & Float) https://www.instagram.com/p/Bz05TCqBlnZ/?igshid=1a5m0vtr0osd6

"Change as a Choice, Instead of a Reaction" - Joe Dispenza . . If you are looking for that one big nudge that will inspire and motivate you to make the change, read this book. This book helps to reconstruct your thinking in a way that reconstructs your life. Incredible book . . . . @drjoedispenza #bookrecommendation #mindfulness #meditation #selfcare #freezeandfloat #chicagowellness #rivernorthchicago #breakingthehabit (at Freeze & Float) https://www.instagram.com/p/BzQwSjSBks0/?igshid=1qbki3ugq80jk

Chromotherapy, also called color light therapy, is the process of restoring balance to the body by applying color. Many people use chromotherapy lights in an infrared sauna to achieve the wellness benefits of color light therapy. For example red is typically associated with stimulation, while blue is considered a mentally relaxing color. What is your favorite infrared sauna color?🌈🔥 . . . . #lighttherapy #chromotherapy #infraredsauna #freezeandfloat #infrared #getyoursweaton #detox #chicagowellness #chicagofitness #floatationtherapy #floatchicago #float #cryotherapy # (at Freeze & Float) https://www.instagram.com/p/BzLI_F6l8aS/?igshid=1oas6ic0bqkmo

Freeze & Float is you destination for comprehensive wellness and recovery. From float tanks, to infrared sauna, whole body & local cryotherapy, skincare with @m.m.skin , as well as a relaxation meditation lounge fully equipped with books, tea, and alkaline water to support your well-being. Call or book online to experience all Freeze & Float has to offer . . . . . #floatationtherapy #freezeandfloat #floatchicago #infraredsauna #infrared #cryotherapy #cryochicago #recovery #chicagofitness #chicagowellness #chicago #relax #selfcare #meditation #skincare #mindfulness #recharge #rejuvenate #stressrelief (at Freeze & Float) https://www.instagram.com/p/By5M5OzlrFl/?igshid=1a5ljwcmmsc38

Our skin is the largest organ and has the ability to absorb, filter, and deliver nutrients to the body. Epsom salt is comprised of magnesium and sulfate. Raising your magnesium levels can improve circulation, your body's ability to use insulin, ease muscle pain, regulate electrolytes, and relieve stress. Sulfate absorption is also needed for the formation of brain tissue, joint proteins and the mucin proteins that line the walls of the digestive tract. Floating in 1200lbs of magnesium sulfate leaves your body feeling fully rejuvenated . . . . #floatationtherapy #freezeandfloat #floatchicago #rivernorthchicago #chicagowellness #recovery #painrelief #infraredsauna #cryotherapy #infrared #chicagofitness #magnesiumsulfate (at Chicago, Illinois) https://www.instagram.com/p/By08o_5FgAE/?igshid=1uodf2ckd7dfm