#freetochange

#Live #Your #Journey . . How are you doing on your journey? If it's wonderful, continue living it. If not, we have the power to effect change. . . #effectchange #powertochange #freetochange #Liveyourjourney #yourdestinationawaitsyou

Blooms #freetochange #freetosmile #freetobehappy (at Westfield Valley Fair)

We do not have to stick with our "old" or "traditional" ways. If something doesn't work - - and we find ourselves in undesirable situations, we can unlearn - - because as human beings, we can shift and change - - for the better. #freetochange #Repost @live.lotus with @repostapp ・・・ "She is unlearning thousands of years of conditioning. She is not being split between the opposing forces of fight and flight. She is neither naïve nor ignorant. She is a frontier woman, paving new roads & making new choices. She is willing to make a new transcendent possibility emerge. You may see her now ~ standing at thresholds, or at crossroads ~ breathing into her body ~ intently listening for inner signals. She's learning new navigation skills as she arrives at a most magical moment of her life." ~Sukhvinder Sircar (at Live Lotus)

DAY XXIV: Free To Start a New Habit #lotusblooms challenge 🌸 . . I have yet to master some of my old habits so I am redoing that. I want to increase my self practice with yoga and especially meditation. 2017 will be a year of inner-work. I am guiding a restorative class at 5:15pm and Mixed/All Levels Vinyasa at 6:30pm - - a great way to let go of 2016 and start 2017 brand new. Come join me if you can. 💙 . . #freetochange #freetolearnanewhabit #freetolearn #30daychallenge #Day29 #endofyearchallenge #namaste🕉 (at Live Lotus)

DAY XVIII: Free To Read #lotusblooms challenge 🌸 . . This is a good read so far. Can't wait to finish and apply what I learn 📚🤓 . . #freetochange #freetoread #alwayslearning #30daychallenge #endofyearchallenge #namaste🕉