#freeselfcare

In today’s world self-care is often marketed as expensive spa treatments, luxury retreats, and high-end products, it’s easy to believe that nurturing yourself requires emptying your wallet. The global self-care market reached a staggering $450 billion in 2023 and is projected to grow to $680 billion by 2027, according to recent market analyses. But what if I told you that the most effective self-care practices don’t require spending a single penny?