🌿 Everyday Wellness: Vitamins A, B, C & D Explained
Vitamins are small nutrients with a big impact on your health. A balanced intake of Vitamins A, B, C, and D helps keep your body energized, your immunity strong, and your overall wellness on track.
🟡 Vitamin A
Supports eye health, skin repair, and immune function. Found in carrots, mangoes, spinach, and sweet potatoes.
🟠 Vitamin B (Complex)
Helps convert food into energy and supports brain and nerve health. Sources include bananas, whole grains, leafy greens, and legumes.
🔴 Vitamin C
Boosts immunity, improves iron absorption, and supports glowing skin. Rich sources are oranges, apples, strawberries, and broccoli.
🟣 Vitamin D
Essential for strong bones, teeth, and immune balance. Sunlight is the best source, along with foods like bananas, mushrooms, and fortified products.
✨ A colorful plate usually means better nutrition. Include a variety of fruits and vegetables daily to naturally meet your vitamin needs.