#RedGold and some @redbull, with thoughts… and maybe only thoughts, of some @trxtraining next… my #fourthpointofcontact is tired, sore, bruised and… you know, it’s like he’s here in the sauna next me, shaking his head and reaching for the 120lb pro-style, dumbbells IN THE SAUNA, “Blood, Sweat, RESPECT ~ you can’t even get to one, let alone all three if you give up and never make the attempt.” #MakeTheAttempt #AnthraciteAppalachia #RisenAtlantis (at Karpy's Gym) https://www.instagram.com/p/CVVA1JXlFKy/?utm_medium=tumblr









