#fourforthecore

Try adding this sequence to the end of your next workout for a quick abdominal burn...🔥 Four exercises targeting the lower abs and obliques. Aim for 10-15 repetitions of each exercise and complete the whole sequence straight through. Rest for 60/90 seconds, repeat 3 times and have fun! ❤️ . . #pilates #fourforthecore #pilatesinstructor #pilatesfit #pilatesart #stretch #abs #strength #split #yogapractice #yogainspiration #yoga #workouts #noequipmentworkout #gold #coast #quarantine #pilatesworkout #coreworkout #homeabs #corestability (at Gold Coast, Queensland) https://www.instagram.com/p/CKi-gONp7of/?igshid=ko0tuiccebhh