#followme!

hi fam!! it’s me, again. are you tired of hearing from me? me too. that’s why I’m here to rant about social media / phone / technology. bc i hate it… but in a loving way???

everyone remembers when they got their first iPhone. seriously. why is that such a monumental moment in our lives? i can hardly remember what i felt like freshman year of high school but can pinpoint the feeling of sheer glee unwrapping my iPhone 6 in eighth grade. i have this thing that is attached to me 24/7 - when I go anywhere (even downstairs) without my phone i feel weird. that is f***ing SAD! PATHETIC. i hate feeling that dependent on what is essentially a pocket robot.

for what it’s worth - phones have done INCREDIBLE things for the world as we know it. for example, this quarantine shit has been testing all of us; and our phones are helping us get through it in so many ways. our phones let us see the faces of those loved ones we are missing, our phones provide us with stupid tik tok content to keep everything light hearted, and our phones let us check in on each other. all amazing things! when we are at school, we have instant access to our lives at home . being able to call my mom whenever i want is something i definitely abuse. “mom, I’m on my way home from Thompson right now and i think i have a brain aneurysm but my bio final is at 11am tomorrow will i make it” … an actual conversation i had with my mom at the end of freshman year. needless to say i was medicated shortly after THAT meltdown. I am such a brat that i don’t know what i would do if i couldn’t text my dad and have him immediately get me the password again to our Uverse account…… god forbid i miss an episode of the bachelor. i have this phone, and that’s what i do with it? abuse its powers to ask my parents for medical advice or a password i forgot? have we lost sight of everything here?

throughout life and especially throughout quarantine… my phone is the definition of a possession that is a blessing and a curse. I’m so grateful to have the ability to bother my friends - whenever i want! the options are endless! i love keeping in touch with people i thought id never hear from again, and being able to talk to so many people in my life and make my heart swell. now, when a conversation with someone other than my two roommates (shoutout parents) is so rare ⎯ that phone is my weapon and i use it to help flatten the curve: flatten the curve of covid19 and flatten the curve of my mental illness 🙃 [humor is a coping mechanism okay let me live] but like, i KNOW i’m not the only one that looks at my screen time and immediately wants to die. how can i honestly be looking at my phone for that long? picking it up THAT many times?????? my phone is the best distraction and also the most toxic - it makes me feel better but has a tendency to bring up all my issues and blast them into the reflection of my blue light glasses...... its called fashion look it up.

to give some examples - let’s open up my most used app: snapchat. I go on snapchat with the best of intentions - to see a memory from a year ago that makes me smile. to respond to my friends and see what their mood today is based on the look on their face. to creep on snap stories and see what everyone’s cooking and doing with their lives. somehow, tho, after spending a few minutes on the app.. i end up with a pit in my stomach most of the time. the person i want to respond hasn’t responded in 4 hours. oh god lets overthink this- they don’t like me anymore and are no longer interested in speaking to me and only respond every once in a while out of pity or because they are uncomfortable. everyone hates you. oh and GOD FORBID someone leaves me on open??! I am not funny nor interesting nor worth a reply - suddenly, i have equated my value to receiving or not receiving a photo of someone’s blank stare. this is extreme, and this is dramatic. but trust me —— this is the hamster wheel always turning in my head. I’m not even going to touch on snap maps; that feature is pandoras box and someone better fucking shut it.

second most used app is instagram. i scroll for hours, i have time limits set for the app acting like i’m actually going to listen to them and get off. lmaooooooooo. i love looking at aesthetic stuff and dogs and food and recipes and my friends’ beautiful faces. but you know what i don’t like? constant nudges to compare myself to others. oh look at her having a party with all of her friends even though we aren’t supposed to be. am i a loser for trying to be safe? oh look at her washboard abs, i’m never going to look like that and will never live up to the standard of beauty society has set for me. look at all of these people in their happy relationships. why can’t i have that? it goes over and over and over. its not like i sit there and think of these things just like that, its a precedent in my mind when i stare at everybody else that i am going to size my own life up against theirs. for years i followed every single elite model / VS angel on instagram to motivate me to do better - to start being psycho about what i did to my body so i could be as gorgeous as them. what kind of fucked up mindset is that? i would literally watch their footage of them eating rice and vegetables once a day and try to copy it. i would watch their runway walks obsessively trying to recreate them in heels alone in my house - like that was all i could imagine doing with my life. did i ever stop for a second to look at that photoshoot of gigi hadid and wonder if she was happy? wonder if the constant pictures she saw of herself ever made her insecure? what was i doing? the day i unfollowed those girls was a monumental day in my journey to a better self image. i didn’t realize the people i thought were my “motivators” were actually my triggers. i have grown to a point in life now that i would much rather eat a stack of chocolate chip pancakes that make me dance in my chair like an infant than practice my runway walk and shame my body in the mirror. and i am so freakin happy! 

i could go app by app for hours. but moving on to the next thing i hate about cell phones - how they have destroyed our biological methods of communication. you hear about those psychos who think the world is destroyed by technology and we are going to be overrun by robots. but hey, I’m with the psychos on this one. i have this amazing friend, Trevor Wright, who without fail at EVERY dinner announces “phones off friends on” and collects our phones into the center of the table. yes, we are 20 year old adults. yes, we hand our phones over to Trevor and let him yell at us for trying to see if ~that person~ snap chatted us back. i have so much respect for him because of this. there is nothing worse than staring at your phones when you could be having a good conversation about life, about love, about laughter + memories, about “do you think hellen keller is real?” anything, bro, anything. anything but snapchat messaging your hoe of the week or mindlessly playing tetris to twiddle your thumbs. we all need to start loving a little harder, and the first step to doing that is to communicate better. communicate smarter. I’m guilty of alllll of the above, don’t get me wrong. and I am ADD asf and constantly playing mindless games just to stimulate my brain. but i need to stop that! even writing this is taking some time away from the dumb shit on my phone - and encouraging me to communicate how i     r e a l l y   feel to my homies that will read this. communication - especially body language - is fascinating. I’ve studied it in  psych, I’ve learned the neurological bases of behavior and why we do what we do. I’ve learned how much our life experience impacts who we are as a whole...and it! is! fascinating! i also think that’s why i love film so much. because it can capture the raw moments of your friends just being your friends, of you just being the person you are, and the world around you just existing as it exists. i love the raw moments; and not just because indy blue posted one youtube video of her slow mo laughing and now thats the only footage i find myself shooting. 😚

im not quite sure what this post is, lol. but - just a rant on technology. so listen to me:

take advantage of technology + social media! it CAN BE GREAT. for so many reasons. but, don’t let technology + social media TAKE ADVANTAGE OF YOU. stay true to you - know how to communicate with yourself and your loved ones without the use of a robot. remember that feeling when you setup up your first iPhone? imagine if you could feel that again, with your phone nowhere in sight. if you don’t know how to communicate with yourself yet, start by journaling. WRITE! TYPE! SPEAK! do what you want. getting your thoughts down even without an audience is so crucial to understanding yourself and others. if you don’t like to write, reflect. breathe. meditate. make art. do what makes you feel at peace, and do whatever makes you feel like the world makes a little bit more sense than it does. 

IF YOU ARE READING DOWN TO HERE, I LOVE YOU. I LOVE YOU, SAY IT BACK! LIFE IS A FUCKING HIGHWAY. AND IM SO GLAD YOU’RE ON MY INTERSTATE. <3

xoxoxoxo