#focus up

Fuck these slop ships yall fight over and lfjr and rg can rot for all I care

And I'm saying that's wrong and everyone should stop calling each other names and slurs.

And yet here you are, still not calling out the WOMEN threatening Ryan's children and Oliver's dogs??? Telling Lou he deserves death threats??

How about the Ryan stans that swear Taylor Wong slept her way into her job? And the buddies that think Kristen deserves death because she doesn't bait them?

198 today. Don't think about the number, it is just data.

I am pretty confident yesterday was good. I would have liked a workout tho.

Today is a new day to succeed.

Staying positive. Working on reducing distractions.

But lord knows, if I followed my brain, I would read nothing but diet related books and watch videos etc. But it that helping or hindering?

Somehow I don't think focusing on food is helping so I am trying to adjust my external inputs to non food related activities, videos and books.

It is hard when my brain automatically redirects to searching how so and so lost weight, how to break a plateau, etc. Obviously information is not the answer, action is. But it also has to be consistent & sustainable.

Daily habits need to adjust over time to avoid rebounding.

As I know too well, exercise can't be too much or more recovery time will be needed.

Relax and adjust.

By September, I could be 150 pounds if I wanted and could build those habits.

So, what can I do today that will encourage success? 🤔

What can I do to encourage self love?

Stress reduction?

Think about it and di those things. Whatever you need for today is ok. If today is not a hard workout day, maybe some stretching and a gentle walk.

Maybe a bath?

Healthy choices. Protein. Veggies.

Focus on school/work.... but allow yourself some down time.

I get so dehydrated when I’m sick like this so I’m drinking electrolytes and I’m actually going to eat for the first time in 24 hours... gently.

I walk 6 days a week, at least an hour a day, usually 2.5 miles, which I’m trying to bring up to 5 a day in the morning by August.  Usually I take Sundays off.  Tomorrow I’m getting up and walking.  I feel like a lump today.a complete lump. 

Anyway, tomorrow I’m meal prepping.  I make these killer salads for lunch at work: three different colored peppers, carrots, cucumbers, grape tomato, mixed lettuce, spinach and three different kinds of protein.  It’s just a LOT of cutting.  that’s my day tomorrow.  I’m making pasta salad, I’m making egg roll in a bowl with rice, and I’m making 4 luscious salads.