May 19, 2017
First in women, 2d in the class, broke 300 and earned 2 medals. #flywheelfriday thanks @talmphillyfly for a great class! (at Flywheel Sports)
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First in women, 2d in the class, broke 300 and earned 2 medals. #flywheelfriday thanks @talmphillyfly for a great class! (at Flywheel Sports)
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🏋🏋🏋FLYWHEEL FRIDAY🏋🏋🏋 Another way we've been using the kBox... A great way to train for handing off... In this exercise we are working the chest, shoulders, triceps... But just as importantly we are working core, balance and the shoulder stabilisers... You can see Steve working hard here just to keep his balance on the bench... Interested in getting one for your club or gym???Message me... ( @go_exxentric ) #flywheelfriday #exxentric #kbox #exxentrickbox #kboxchestpress #rugby #rugbyfit #rugbyfitness #chestpress #chesttraining #chestexercise #chestworkout