Why is it so important to train both cardio and weights? Because you could get caught out in a killer thunderstorm and have to Sprint 300+ meters carrying a screaming toddler and all of your stuff #functionaltraining #crazywind #flyingrocks #thunderstorm #flashflood (at Charlotte, North Carolina) https://www.instagram.com/p/BzBoCHZl7aQ/?igshid=a4qvn2scqldj
















