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This week in my core theme class we addressed the quadratus lumborum, both release and tone. It works in conjunction with the #psoas muscle. #relievebackpain Ask your #yogatherapist #yogamentor #fluidbody #musclerelease #ashevillenc #yogaforbackpain #yogaasheville #backpainexpert #author #healingourbackswithyoga (at Yoga With Lillah) https://www.instagram.com/p/BnwI9S-hRDH/?utm_source=ig_tumblr_share&igshid=14pae89jctcjg
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