#flrunners

I raced at flrunners on Friday. I came in first for my team. My time was a minute faster than last week so I think my heart rate is normalizing. My leg didn't even hurt after the race too! Coach wanted me to go out in 7:20 and then I went out in 7:02! I ran a 22:56 I knew I was going to run pretty well because on my mile warmup I ran a 7:30 and it felt great. Most of the people on my team PRd. Nicole raced the next day in the Race of Champions. She didn't do as well as she wanted. She got 19:10 and last week she ran a 18:54. She was tripped and got a stomach cramp but she ran tough. It was a great race and I can't wait for next week at Prestates.

Racing at flrunners tomorrow!! Super excited and i have a good feeling about this race. Good vibes all around

Another 15 miles in the books. Ran it in under 2hrs. So better than yesterday's 15...but I was hungover yesterday. 85F 89% humidity so not as hot as yesterday's run. Thanks @greenierk for riding along side me on my runs. Training for 4x 50 milers and 2x 100 milers by years end #hokaoneone #ultra #ultras #run #running #heattraining #flrunners (at Seminole-Wekiva Bike Trail)

why god

Even though pre-state and state were fun... you were a very hard course!!! Time to move on... wooooo!