#flrunners16

I raced at flrunners on Friday. I came in first for my team. My time was a minute faster than last week so I think my heart rate is normalizing. My leg didn't even hurt after the race too! Coach wanted me to go out in 7:20 and then I went out in 7:02! I ran a 22:56 I knew I was going to run pretty well because on my mile warmup I ran a 7:30 and it felt great. Most of the people on my team PRd. Nicole raced the next day in the Race of Champions. She didn't do as well as she wanted. She got 19:10 and last week she ran a 18:54. She was tripped and got a stomach cramp but she ran tough. It was a great race and I can't wait for next week at Prestates.