#flowintospring

🌈🌊 Day 30 of #FlowIntoSpring challenge is yogi's personal flow. Let me give you the flow that started it all: vinyasa. When I did this for the very first time I was like..what the?!?! Lol. But when I learned to recognize myself for what it can and cannot do, a lot of things changed. Dedication to always show up on your mat is a plus plus. Thank you beautiful ladies and sponsors for this challenge! All my love 💗💗💗 ++++++++++++++++++++++ 🌼 HOST: 👚 @colleenyogi22 👗 @cshakti14 👘 @rockstaryoga 🎽 @sandra_thornburg 🎇 SPONSORS: ⛄ @yogabydegrees 🌠 @shiningshakti 🍵 @yourtea 👡 @ilovegurus ++++++++++++++++++++++ *********************** #yogischoice #vinyasa #birthdaygirl #happybirthdayyoga #birthdaymonth #flowintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

Late post: 🌈🌊 Day 18 of #FlowIntoSpring challenge is headstand. taking the supportd headstand as this is what my body can do for now. 😉 Even though life took a toll on me last week, disabling me to participate daily, I am baaack. Not letting trials and life challenges get in the way of doing what I love. Determined to finish this strong! ++++++++++++++++++++++ 🌼 HOST: 👚 @colleenyogi22 👗 @cshakti14 👘 @rockstaryoga 🎽 @sandra_thornburg 🎇 SPONSORS: ⛄ @yogabydegrees 🌠 @shiningshakti 🍵 @yourtea 👡 @ilovegurus ++++++++++++++++++++++ *********************** #supportedheadstand #birthdaygirl #happybirthdayyoga #birthdaymonth #flowintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

Day 23 of #flowintospring is low lunge. Simple yes but we get out of our practice what we put in! I love this posture for my runners stretching tight quads, and hip flexors (back leg) Drop your pelvis low as you lengthen your upper body and draw your heart forward! See my lunging ladies @colleenyogi22 @cshakti14 @sandra_thornburg SPONSOR love @ilovegurus @shiningshakti @yourtea @yogabydegrees (at Yoga By Degrees)

Late post: 🌈🌊 Day 16 of #FlowIntoSpring challenge is Prasarita Padottanasana. Even though life took a toll on me last week, disabling me to participate daily, I am baaack. Not letting trials and life challenges get in the way of doing what I love. Determined to finish this strong! ++++++++++++++++++++++ 🌼 HOST: 👚 @colleenyogi22 👗 @cshakti14 👘 @rockstaryoga 🎽 @sandra_thornburg 🎇 SPONSORS: ⛄ @yogabydegrees 🌠 @shiningshakti 🍵 @yourtea 👡 @ilovegurus ++++++++++++++++++++++ *********************** #prasaritapadottanasana #birthdaygirl #happybirthdayyoga #birthdaymonth #flowintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

Here is a #adomukhasvanasana variation I mentioned for #flowintospring (Bent knees) yes it is a modified version but also a go to point before lowering the heels! This position puts length in your spine. I can't stress enough spine length first heels down second. So many sacrifice length to get the heels to touch. This creates space between each of the vertebrae! When we sacrifice spine length we also sacrifice space!!! (at Yoga By Degrees)

Day 22 of #flowintospring is a yoga #flow staple down dog! The most important element here is spinal length. Never sacrifice length in your spine simply to get your heels down! One way is to bend your knees in toward your chest and elevate your seat higher. Then lower your heels keeping your rear high! Lengthen fingertips to tail bone and then tailbone to heels! This is the first inversion we learn in yoga. It is a foundation for so many poses to come and an essential element to most flows! We couldn't leave the down dog out! See my cohosts @sandra_thornburg @colleenyogi22 @cshakti14 for their #adomukhasvanasana Big Sponsor HUG 💗💗💗 @ilovegurus @shiningshakti @yourtea @yogabydegrees (at Yoga By Degrees)