#embraceyourpractice

🌈🌊 And on thursdays we flow. Day 28 of #FlowIntoSpring challenge is a mashup of all the poses we did for the last 6 days: Downwardfacing Dog ➡ Low Lunge ➡ Warrior 3 ➡ Extended Hand to Big Toe ➡ Tree Pose ➡ Dancer's Pose Gaaaaahhhh...I'm so happy to be finally out of the IG detention..💗💗💗 ++++++++++++++++++++++ 🌼 HOST: 👚 @colleenyogi22 👗 @cshakti14 👘 @rockstaryoga 🎽 @sandra_thornburg 🎇 SPONSORS: ⛄ @yogabydegrees 🌠 @shiningshakti 🍵 @yourtea 👡 @ilovegurus ++++++++++++++++++++++ *********************** #downwardfacingdog #adhomukhasvanasana #lowlunge #crescentlunge #virabhadrasana3 #vriksasana #treepose #dancerspose #natarajasana #birthdaygirl #happybirthdayyoga #birthdaymonth #flowintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

💪💪 Day 27 of #YoGottaExercise challenge is Plank + Downward Facing Dog ++++++++++++++++++++++ 👉 HOST: 🔥 @workoutwithchr1s 👊👊 SPONSORS: 💥 @12health 💥 @gwenlawrence 💥 @gymfashion1986 💥 @onzie 💥 @ristroller 💥 @rollertek 💥 @synergyclothing 💥 @tinyteatox 💥 @traillineofficial ++++++++++++++++++++++ ************************** #plank #downwardfacingdog #adhomukhasvanasana #birthdaygirl #happybirthdayyoga #birthdaymonth #yogottaexercise #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

Late post: 💪💪 Day 21 of #YoGottaExercise challenge is Plank + Plank Jacks (shoulder taps optional) ++++++++++++++++++++++ 👉 HOST: 🔥 @workoutwithchr1s 👊👊 SPONSORS: 💥 @12health 💥 @gwenlawrence 💥 @gymfashion1986 💥 @onzie 💥 @ristroller 💥 @rollertek 💥 @synergyclothing 💥 @tinyteatox 💥 @traillineofficial ++++++++++++++++++++++ ************************** #plank #plankjacks #shouldertaps #birthdaygirl #happybirthdayyoga #birthdaymonth #yogottaexercise #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

Late post: 🌈🌊 On thursdays, we flow. Day 21 of #FlowIntoSpring challenge is a mashup of the following poses: Chair Pose ➡ Prasarita ➡ Skandasana ➡ Headstand ➡ Star pose ➡ Goddess Pose Forgive my funny transition from skandasana to headstand as I do not do inversions without the wall. ✌ ++++++++++++++++++++++ 🌼 HOST: 👚 @colleenyogi22 👗 @cshakti14 👘 @rockstaryoga 🎽 @sandra_thornburg 🎇 SPONSORS: ⛄ @yogabydegrees 🌠 @shiningshakti 🍵 @yourtea 👡 @ilovegurus ++++++++++++++++++++++ *********************** #chairpose #utkatasana #prasarita #skandasana #surferslunge #supportedheadstand #starpose #goddesspose #birthdaygirl #happybirthdayyoga #birthdaymonth #flowintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

Late post: 🌈🌊 And on thursdays we flow. Day 14 of #FlowIntoSpring challenge is a beautiful summary of all the poses we did for week 2 Reverse Warrior ➡ Half moon / Sugarcane ➡ Standing Splits ➡ Crescent Lunge ➡ Dolphin Pose ➡ Chaturanga Dandasana Head on to the page of the hosts for directives as to achieving this pose safely. They give out really awesome reminders on what to watch out for to avoid injuries and also to maximize the benefits of every yoga pose. 😀 And if not too much to ask, why not join the challenge. There is still time to catch up. See you! ++++++++++++++++++++++ 🌼 HOST: 👚 @colleenyogi22 👗 @cshakti14 👘 @rockstaryoga 🎽 @sandra_thornburg 🎇 SPONSORS: ⛄ @yogabydegrees 🌠 @shiningshakti 🍵 @yourtea 👡 @ilovegurus ++++++++++++++++++++++ *********************** #reversewarrior #halfmoonpose #sugarcanepose #standingsplits #crescentlunge #dolphinpose #chaturangadandasana #birthdaygirl #happybirthdayyoga #birthdaymonth #flowintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

🌟🍃🌱 Day 13 of #BackbendIntoSpring is Cobra Pose 🐍🐍🐍 I did both cobra and seal (by Laurie) just because I think both are very beautiful poses not to mention the good kind of stretch they give you. You can still join this challenge. Head on to hosts' page for the days you've missed. We do prep poses to condition our bodies for our peak pose (which is always a suprise 😉) then we do a counter pose to reward our body for a job well done. We would be happy to have you on the challenge!! 😘😘😘 ++++++++++++++++++++++ 🌺 Backbending Hosts: 💄 @busybodyogi 👠 @lauriekeet 🎍Backbending Sponsors: 👖 @pucket_pants ✨ @karmamantra 💫 @inspiredbystephanierose 🍴 @freespiritdelicacies ++++++++++++++++++++++ *********************** #cobrapose #bhujangasana #sealpose #birthdaygirl #happybirthdayyoga #birthdaymonth #backbendintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

💪💪 Day 8 of #YoGottaExercise challenge is Skandasana (Deep Side Lunge) / Leg lifts The hardest part was the transition from side lunge to leg lifts. Lifting yourself up from that deep lunge is oh so yummy. ✌ Hey guys, it's not too late to join @workoutwithchr1s and the rest of #yogottaexercise gang in this 30-day yoga challenge. Head on to her page now and browse through for the days you've missed. Go catch up, it'll be fun!!! ++++++++++++++++++++++ 👉 HOST: 🔥 @workoutwithchr1s 👊👊 SPONSORS: 💥 @12health 💥 @gwenlawrence 💥 @gymfashion1986 💥 @onzie 💥 @ristroller 💥 @rollertek 💥 @synergyclothing 💥 @tinyteatox 💥 @traillineofficial ++++++++++++++++++++++ ************************** #skandasana #deepsidelunge #leglifts #birthdaygirl #happybirthdayyoga #birthdaymonth #yogottaexercise #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************

🌈🌊 And on thursdays we FLOW. Day 7 of #FlowIntoSpring challenge is a mashup/ remix of all the individual poses we did from days 1-6. It took sometime for me to remember which is after what but since its a pretty good flow, your body will tell you exactly what to do (at least that's what I thought). Need to work on my inversion. 😀 Forward fold ➡ Handstand hop ➡ Upward Facing Dog ➡ 3-legged Downward Facing Dog ➡ Pyramid Pose ➡ Side Plank ++++++++++++++++++++++ 🌼 HOST: 👚 @colleenyogi22 👗 @cshakti14 👘 @rockstaryoga 🎽 @sandra_thornburg 🎇 SPONSORS: ⛄ @yogabydegrees 🌠 @shiningshakti 🍵 @yourtea 👡 @ilovegurus ++++++++++++++++++++++ *********************** #forwardfold #lstand #upwardfacingdog #threeleggeddownwardfacingdog #pyramidpose #sideplank #uttanasana #urdhvamukhasvanasana #ekapadaadhomukhasvanasana #parsvottanasana #vashistasana #vasisthasana #birthdaygirl #happybirthdayyoga #birthdaymonth #flowintospring #yoga #yogi #yogagirl #igyogis #yogifam #instayoga #instafit #superpinktineejourneytoyoga #practiceyogaandchangeyourworld #blessedbeyondyoga #progressnotperfection #embraceyourpractice #crazysexyyoga #practicepracticepractice ***********************