#flowfriday

Old @benbirk sequence from a @flowsnowboardn shoot at Sierra. I had tried this trick maybe 50 times throughout the season without success until I got it in 5 tries on this really perfect jump 🙌🏻 i’ve still only done it a handful of times. It’s one of those moves where your feet always come down first, but you’re never really on top of your #snowboard 🤷🏻‍♂️ #flowfriday #flow #findyourflow #snowboarding #sequence (at South Lake Tahoe, California) https://www.instagram.com/p/CEur25hgMbA/?igshid=oqgp1irc98d

Happy #FlowFriday everyone! I was going to post a new video today but I felt a little photogenic instead. How is everyone doing during this quarantine? What are you guys doing to try and pass the time? Do you have a daily routine that helps ease the tension of this pandemic? I know this isn't easy for everyone. I know many people that suffer just like me with mental illnesses, and at times like this, we sometimes suffer more then usual. Just know YOU ARE NOT ALONE! I've been doing everything I possibly could do, to have no idle time. From listening to music and making as much content as possible, toplaying video games, reading books, and building my model kits. I've really got to know myself during all of this. Fortunately for me before all of this I was able to start going to therapy and getting the proper help I need to better myself. Granted these over the phone therapy sessions the last few weeks kinda suck, but something is better then nothing. One thing I've learned is to constantly STAY POSITIVE AND DO POSITIVE THINGS. YOU CREATE YOUR OWN HAPPINESS. Many people have told me this before but I was so clouded. It sounds cliche, but I can see clearly now. So go and MAKE YOUR HAPPINESS! Its never to late! #PEACE ✌ #LOVE 🖤 #UNITY🙏 #RESPECT 🤝 #2020 #QUARANTINE #MENTAL #ILLNESS #RAVE #HAPPY #HAPPINESS #MUSIC #ART #NEWYORK #NYC #PASSION #FUN #PEOPLE #LIVE #STAYHOME #STAYSAFE #BOOK #VIDEOGAMES #FLOW #FLOWART #SUPPORTTHEFLOW #CONTENT #CORONAVIRUS #COVID19 (at New York, New York) https://www.instagram.com/p/B_q48mEgYac/?igshid=oc44dmlh93iu

#FlowFriday with a lil’ #flow n go at @borealmtn compliments of @flowsnowboardn 👌🏻 #findyourflow @woodwardtahoe #woodwardtahoe #boreal #borealmagic #woodwardtahoe #snowboard (at Woodward Tahoe) https://www.instagram.com/p/B8RdH5HnyIs/?igshid=1kua7z8z3dve9

Good morning 🌞 It’s another #flowfriday and this week we are bringing together to young Black American artists to tell us a little bit about being a man. Enough said. @flowthedj brings the heat as usual, make sure to his @soundcloud link in the article. And follow the budding artist - @khari.raheem @khari.raheem @khari.raheem The brother has a BRIGHT FUTURE. And u heard it here first! #letsgrow #lovealways #herstun #linkinbio https://herstun.com/2019/06/21/ten-toes-down-by-flow-the-dj-feat-khari-rahim/ #happyfriday #climbeverymountain #tentoesdown #blackboyjoy #poetrycommunity #musician #rapper #artislife #arte #griot #jamaica #blackart #blackamerica #blacklivesmatter #artistsoninstagram #art #austinpeay #thinkingofsudan #nipseyhussle #live (at Clarksville, Tennessee) https://www.instagram.com/p/By-YiAkguPK/?igshid=felbxyg405ai

#happyfriday It's another #FlowFriday on Herstun FM Readio hosted by our one and only @flowthedj. This week he is questioning whether #unconditionallove is too good to be true!!? Featuring our favorite Ghanian illustrator @mind.of.el @mind.of.el @mind.of.el Like, follow, comment, subscribe. All that. And enjoy your holiday weekend. #happymemorialday #lovealways #letsgrow #herstun #linkinbio https://herstun.com/2019/05/24/unconditional-love-by-flow-the-dj-feat-mind-of-el/ #artislife #artistsoninstagram #artistsoninstagram #arte #illustration #illustratorsoninstagram #poetrycommunity #poet #musician #rapper #atlanta #jamaica #ghana #african #american #supportblackbusiness #supportblackart #supportartists #supportthearts (at Accra, Ghana) https://www.instagram.com/p/Bx29--cAir6/?igshid=5iu4gn77epji

We have a guest appearing on #FlowFriday with a #flashbackfriday edition of her love story. I adore this family and the years 2011 and 2013 are 🔥. Last we left off, Mai Stiles was deployed to Iraq and her future husband was married... To someone else! Come check them out how they ended up together this #fbf exclusively on Herstun FM Readio. #linkinbio https://herstun.com/2019/05/17/mai-family-stiles-a-timeline-2011-to-2013-the-birth-of-us/ #writersofinstagram #writingcommunity #fashionblogger #beyoncé2011 #theroyalwedding2011 #kimkardashian #kanyewest #popculture #truestory #americanveterans #veteran #letsgrow #lovealways #herstun https://herstun.com/2019/05/17/mai-family-stiles-a-timeline-2011-to-2013-the-birth-of-us/ (at Biloxi, Mississippi) https://www.instagram.com/p/BxkkPQQA75P/?igshid=zgwl64uhusfj

#flowfriday @sarah__mariee casting her flow magic in the Forest! 🌈✨ Who's ready to experience such magical feelings next weekend? 💖 (at Electric Forest) https://www.instagram.com/p/BvDYEa0hR5M/?utm_source=ig_tumblr_share&igshid=ws1m14rbznkd