#flockflockflock

Exactly what it says on the tin. Glute focused leg day. ‘Scuse my bloated but also flatness, I blame the stomach bug and almost a week of not really being able to eat. Here’s the workout! Save and share so you can use this later, and so I know you like the workout posts! 1. Glute warm up: 20x banded clams on each side 2. 3x8 hip thrusts 3. 3x8 front foot elevated reverse lunge 4. 3x15 glute kickback 5. 4x12 lying leg curl 6. 3x15 abductor 7. 3x15 adductor 8. Glute finisher: 62 reps glute bridge (this sucks lel) Focus on the muscle you’re working, and keep your form on point - quality reps make all the difference 👏🏻 so sayeth coach Nikki. Now go, and train thine legs and gluteus well my child #wtf #shutuploser #youaremyflock #flockflockflock (at Norwich, Norfolk) https://www.instagram.com/p/CGkrm_VMzfB/?igshid=zxa6fi4gi3qb

Special thanks to Corlene Byrd and Liz Brown

Candy Girl published in Whim Magazine photographer Deed DeBruno model Jessy Jaymes Law hair Sarah Diaz make-up Debra Macki creative direction & styling Jennifer Henry cellophane art garments by Flockflockflock

Candy Girl published in Whim Magazine photographer Deed DeBruno model Jessy Jaymes Law hair Sarah Diaz make-up Debra Macki creative direction & styling Jennifer Henry cellophane art garments by Flockflockflock

Candy Girl published in Whim Magazine photographer Deed DeBruno model Jessy Jaymes Law hair Sarah Diaz make-up Debra Macki creative direction & styling Jennifer Henry cellophane art garments by Flockflockflock

Candy Girl published in Whim Magazine photographer Deed DeBruno model Jessy Jaymes Law hair Sarah Diaz make-up Debra Macki creative direction & styling Jennifer Henry cellophane art garments by Flockflockflock

she sleeps photographer Jennifer Burkart with Square Shooting model Marissa Weiss make-up artist Homa Safar hair stylists Skaught Gibson Stephanie Meyer-Angulo with Josephine Skaught Hairdressing creative direction and styling by Jennifer Henry cellophane dress and set props by Flockflockflock special thanks to Anthony Bondi and Ryan Reason

she sleeps photographer Jennifer Burkart with Square Shooting model Marissa Weiss make-up artist Homa Safar hair stylists Skaught Gibson Stephanie Meyer-Angulo with Josephine Skaught Hairdressing creative direction and styling by Jennifer Henry cellophane dress and set props by Flockflockflock special thanks to Anthony Bondi and Ryan Reason