#fliptires

Hard work & consistency. This was only my second day with the tires so no it’s not perfect but I’m taking baby steps. Lol, I was winded by the time I got done. Especially because this was my third set. . . (That tire was heavy) 🤦🏽‍♀️🤦🏽‍♀️💪🏽💪🏽💪🏽... . #fitisit #womenempowerment #builtnotbought #tireworkout #fliptires #missingthegym https://www.instagram.com/p/B_qc-PgjSrY/?igshid=6ceqi2hf01qf

“Be vewwy vewwy quiet...” 🤫 #ShhDontTell ...Broden and I weren’t NECESSARILY supposed to be doing this under the bleachers before Gavin’s championship 🏈 game, but the tires were calling our names, I tell you. I flip tires only once a year at annual The Phoenix Gym Crawl nakia_chavez @mostrico @mostrofitness and Broden has never flipped a tire before, but I tell you he is naturally strong. We both need to work on our form, OBVIOUSLY, BUT...I was damn proud he did it. This tire was the biggest one there at the high school. So Jose, how much do you think it weighed? Felt way heavier than the one you (very evilly 👿) have us ladies flip (a freaking million times) annually at the #PhxGymCrawl. Of course here, we weren’t first murdered at 5 other gyms in a row and fed your violent weighted press jacks to MURDER us before we #FlipTires! . . . On that note, who’s up for the #GymCrawl this year??!!! COMING FEBRUARY 2019. Get yo’ team together STAT. It’ll be “fun” she said... 😈 See you there! 💪🏼🙌🏼🎉 . . . . . . . . . . #wheniflipyouflipweflip #familyfitness #fitfamilyfun #strongmama #fitmomlife #boymom #strongson #flippingtiresandtakingnames #tireflippin #flippintires #digdeep #diggindeep #momsonworkout #momsonplaytime #familyfitnessfun #lovemyboys #beastmodefamily #footballfamilyfitness #flexyourfaith #showyourstrength #thecultureexpo #cherylnormanfit https://www.instagram.com/p/BplO_YDHhrG/?utm_source=ig_tumblr_share&igshid=12xvensvq922

#yogahollis . . Flipping Tires I LOVE venturing out into other CrossFit Boxes around the World! Here, I had the opportunity to flip tires, and flip@tires was what I did! 💪🏾😀 . . . . . . . . . #crossfit #flippingtires #fliptires #strength #crossfitbox #crossfitcommunity #crossfitness #crossfitbox #exercise #fitness #fitnessfun #workout #iliftheavyshit #workingout (à Crossfit Pittsfield) https://www.instagram.com/p/BogbHDeAmHT/?utm_source=ig_tumblr_share&igshid=zho7k5nyzcqg

Custom made Gear. #workout #womenthatlift #exit87 #exit87fitness #instafitness #putinwork #americanbreed #AMB #fashion #fashionblog #fashionweek #fliptires #gymrat #getingitin #x87 #newme #nevergiveup #makingmoves #militarymuscle #bodybuilder #bodybuilding

今天的運動之一是看別人翻輪胎。 Why everyone flip it like nothing. lol #CROSSFIT #fliptires #cashout

No easy task! #bootcamp #fitness #battlerope #training #summeriscoming #allaboutgains #crossfit #nolimits #fliptires