Many days I struggle to get workouts in, but I know I have to start somewhere ... and this I choose to constantly push myself not to be sedentary by constantly moving during the day. It’s become a habit, and something I almost never think about nowadays. Admittedly, this month in particular has been STRESSFUL so I had to make conscious effort to move. && because I did, I now have a 5K, and a 66 mile challenge under my belt! Sometimes, all it takes is finding what motivates you, and you it to your advantage. For me, finisher medals help because to enter most races - you have to pay an entrance fee. I don’t know about you - but if I’m spending money, I want to get every cents worth - so this helps keep me accountable as I don’t have any workout/running buddies. My point is, the only way things change, is if YOU make a conscious effort to make that change - so get out there, and live your best life! You’ve got this! . . . . . @flexitpink @yesfitchallenges #unicornsquadrun #unicorns #flexitpunk #yesfit #historicroute66 #getitgirl #virtualrace #virtualchallenge #race #walk #run #crawl #onestepatatime #motivation #accountability #selfcare #makethechange #bethechange #5K #66miles #health #fitness #strength #courage #mindset #effort #doitforyourself https://www.instagram.com/p/BwZU8sbny05/?utm_source=ig_tumblr_share&igshid=98n0lszx0wrn
