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Super Porridge
This porridge has so much goodness in it, thatโs why Iโve named it: SUPER PORRIDGE! Recipe: Alchemy dairy free, gluten free porridge oats Oat or almond milk 1 banana Handful of cashew nuts Sprinkle of chia seeds Honey (maple syrup or agave nectar for vegan option) I know honey isnโt vegan but I love the stuff and like I said on the previous post; Be flexible and do what you can ratherโฆ
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Why not to find balance in diet? Why not to keep on eating meat ๐ not everyday of course, but from time to time. Diet mainly focused on eating vegetables? I think there is no need to exaggerate with being ultra vegan nor vegetarian. Especially if you try hard to change yourself for better. It is much easier to find #middleway than turn into some crazy transformation mode. From my personal experience in a long run it benefits development much more. ๐ค๐ค๐ค #flexiterian #semivegetarian #wikipedia #bluesofi #monster #bettertogether #selfdevelopment #spiritualdevelopment #personaltrainer #personalgrowth https://www.instagram.com/p/CGKfGTvs0kw/?igshid=l0ec8683aroy
Why not to find balance in diet? Why not to keep on eating meat ๐ not everyday of course, but from time to time. Diet mainly focused on eating vegetables? I think there is no need to exaggerate with being ultra vegan nor vegetarian. Especially if you try hard to change yourself for better. It is much easier to find #middleway than turn into some crazy transformation mode. From my personal experience in a long run it benefits development much more. ๐ค๐ค๐ค #flexiterian #semivegetarian #wikipedia #bluesofi #monster #bettertogether #selfdevelopment #spiritualdevelopment #personaltrainer #personalgrowth https://www.instagram.com/p/CGKfGTvs0kw/?igshid=l0ec8683aroy
์ง๊ตฌ๋ฅผ ์ํ ๊ฐํ์ ํธ์๋ฌ, ํ๋ ์ํ ๋ฆฌ์ธ์ ์๊ฐํฉ๋๋ค ์ ๋ ํธ์์์ด์ ๋๋ค. ์ ๋ ๊ทธ๋๊ทธ๋ ๋๋ฌผ์ฑ ์์์ ํธ์ํฉ๋๋ค. ์ด๊ฒ์ ์ฑ์์ด๋ผ๊ณ ๋ถ๋ฅผ ์ ์๋์ง ๋ง์ ๋ถ์ด ์์ํ๊ฒ ์ฌ๊ธฐ์ค ๊ฑฐ์์. ํ์ง๋ง ์ด๊ฒ์ ๋ถ๋ฅด๋ ๋ช ์นญ์ด ์์ ์ ๋๋ก ๊ฝค ๋ง์ ์ฌ๋์ด ์๋ํ๋ ์ฑ์์ ์ ํ์ด๋๋๋ค. ์ค๋ ์ ๋ 'ํ๋ ์ํ ๋ฆฌ์ธ(Flexitarian)'์ ๊ดํด ์ด์ผ๊ธฐํด๋ณผ๊ฒ์. ์ฐ์ ์๋๋ ์ฑ์์ฃผ์์์ ์ ํ์ ์๊ธฐ ์ฝ๊ฒ ์ ๋ฆฌํ ํ์ ๋๋ค. ํ๋ฃจํ ๋ฆฌ์ธ(Fruitarian)์ ๊ณผ์ผ, ๊ฒฌ๊ณผ๋ฅ๋ง ๋จน๊ธฐ ๋๋ฌธ์ ๋ถ์ฌ์ง ์ด๋ฆ
Tuna loves wasabi burger.
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Salmon mini burgers.
2016.8.13 dinner๐ด๐ฟ brewed coffee + nuts rice bar
2016.8.13 breakfast๐ด๐ฟ fruits shake + sugar free rye bread (1banana + 1/2 peach + blueberry)
