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The Flavonoid Advantage
Consuming a diversity of plant-based foods provides you with such a wealth of nutrition, especially when it comes to phytonutrients. For the most part, these plant compounds have not been given dietary intake references; however, plant-based research continues to confirm their health benefits. Some of the most common phytonutrients in the human diet come from a very large family of polyphenolic…
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The key nutrient to prevent disease and extend your life https://ift.tt/2ZcLbRv #anthocyanins, Broccoli, extend your life, flavonols, Good Health, Health, Health and Fitness, Healthy Eating, Healthy Food, Healthy Lifestyle, isoflavones, nutrient
Blueberries Can Help Reduce Cardiovascular Risk
Scientists from King’s College London have concluded that daily consumption of blueberries can reduce the risk of cardiovascular diseases by 20%. The study showed that these berries can be no less effective than tablets, writes Daily Mail.
The experiment was conducted on 40 volunteers who consumed 200 g of blueberries per day. The final health check showed a noticeable improvement in blood vessel function and a decrease in blood pressure.
Studies have shown that blueberries are rich in polyphenols, in particular, anthocyanins, but also contain other compounds in smaller quantities. Among them, procyanidins, flavonols, and phenolic acids, as well as this berry is a rich source of fiber, vitamins, and minerals - say, scientists.
It is noted that the most important were anthocyanins, which influenced the health of volunteers.
New Benefits of Blackberry
New Benefits of Blackberry
NewBenefitsof.com Blackberry is a scrumptious and versatile fruit, belonging to the Rubus genus within the Rosaceae household which additionally consists of raspberry and dewberry. Native to the Northern temperate areas of the globe, blackberry has been honored because the official fruit of the state of Alabama and is discovered copiously in North America and Pacific coast. Ancient cultures…
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When it comes to getting great skin, doctors say eating foods that can promote a gorgeous glow is just as important as getting a good night’s sleep.
When it comes to getting great skin, doctors say eating foods that can promote a gorgeous glow is just as important as getting a good night’s sleep.
Studies from the past year are starting to explain why people who eat dark chocolate tend to have lower levels of heart disease than people who don't. They're not better than you — they just have anti-inflammatory bacteria in their guts.
Scientists have known for a while that chocolate has lots of flavonols, naturally occurring flavonoid compounds that have antioxidant properties and reduce the risk of heart disease. But until recently, they weren't sure just why flavonols were good for you.
Now they know
Health Benefits of Cherries in the Mediterranean Diet
Although the cherry tree’s unfortunate fate at the hands of little Georgie Washington is the stuff of American legend, cherries have been around for centuries and were probably first domesticated over two thousand years ago in southern Turkey or Greece. The Romans loved them, and they have... Health Benefits of Cherries in the Mediterranean Diet
