#fivepoundsdown

Day 11/21: I'm halfway through my program so I wanted to do a little progress picture. 💃🏼 . I have lost 5lbs, my strength is increasing, my energy is back and I'm feeling better overall. The best part is I'm not even done the program yet! . Staying consistent with workouts, my nutrition (other than that donut and a little too much BBQ one night.. #kindafit 🤷🏼‍♀️) and increasing my water intake is all it took!! . My next group starts Monday (2/4)! Are you ready to take the first step in your fitness journey?! . #progresspics #babysteps #21daysofhope #21dayprogram #day11 #halfwaythere #fivepoundsdown #feelingbettereveryday #consistencyiskey #accountabilityhelps #workoutsandmealplans #areyouready #thekindafitchicktribe #kindafit (at New Hampshire) https://www.instagram.com/p/BtUjoCgFuDD/?utm_source=ig_tumblr_share&igshid=1luucmcexmv52

Weigh-in Wednesday! Had a bit of an upward fluctuation due to *ehem ehem* reasons 😅 but the scale is moving down again, and I’m at my lowest weight yet! • Whether it’s injuries, sodium intake, or old Aunt Flo coming to visit, fluctuations are bound to happen. The best way to recover is to be patient. • Stay hydrated. Stay calm. Stay on track. • I’ve said it before and I’ll say it again—fluctuations are temporary! Don’t give up just because the scale went up one day! • #weighinwednesday #fivepoundsdown #weightloss #consistency #bepatient #makingprogress https://www.instagram.com/p/B1bfO6lHjAZ/?igshid=1k4gblykdncdu

180 to 175. Not a big difference BUT five lbs is five lbs!! #workingout #cleaneats #loseweight #fivepoundsdown #35poundstogo