#fittiptuesday

Ⓓⓐⓨ ②⑨ ⓞⓕ ①⓪⓪ I’m here to remind you on this #fittipttuesday to NOT DISCOUNT QUICK FITNESS!!⁣ ⁣ What am I talking about?? ⁣ ⁣ Sure, you squeezed your workout in this morning, but take the stairs instead of the elevator. ⁣ ⁣ Pass up that front-row parking spot (it hurts, I know) for one a liiiiittle further away.⁣ ⁣ Hop off the bus a stop early and walk the rest of the way. ⁣ ⁣ See where I’m goin’ with this?? Short bursts of exercise actually go a long way!!!⁣ ⁣ #fittiptuesday #takethestairs (at Free Fit Tips) https://www.instagram.com/p/B-aJuSuJCC6/?igshid=14pmpozmjpiqb

Check out these tips from Coach Logan about deadlifts 💪🏼 #otfparker #orangetheoryfitness #fittiptuesday https://www.instagram.com/p/Bq-tSo_Bg0G/?utm_source=ig_tumblr_share&igshid=1j6djh42fii3e

Coach Mike explains the difference between a low row vs a high row #fittiptuesday #orangetheoryfitness #otfparker https://www.instagram.com/p/Bp2HLqlhXOx/?utm_source=ig_tumblr_share&igshid=1wy1s9rv7xqvd

This weeks #FitTipTuesday is to set a S.M.A.R.T GOAL! This is the basis for each of our programs. This creates structure, gives purpose, direction, and creates a sense of urgency to achieve what you set out to accomplish! FYI we offer FREE goal setting consults to help you get started on the right track! Comment "HELP" if you'd like to set up a time to create you S.M.A.R.T. GOALS with me!

This weeks #FitTipTuesday is to set a S.M.A.R.T GOAL! This is the basis for each of our programs. This creates structure, gives purpose, direction, and creates a sense of urgency to achieve what you set out to accomplish! FYI we offer FREE goal setting consults to help you get started on the right track! Comment "HELP" if you'd like to set up a time to create you S.M.A.R.T. GOAL! #fittips #fittip #fitnesstips #workouttips #healthtips #weightlosstips #fitnessmotivation #workoutmotivation #weightlossmotivation #fitnessinspiration #workoutinspiration #weightlosstransformation #weightlossjourney #fitnessjourney #healthgoals #fitnessgoals #weightlossgoals #smartgoals #goalsetting #weightloss #diet #gym #workout #fitness #fatloss #eatright

#fittiptuesday #committofit #determination #fitnessmotivation (at Elite Fitness Training Studio)

#FitTipTuesday - Once you reach your goal after being in a caloric deficit to cut weight / lose body fat, it is wise to follow a "reverse diet" to gradually increase calories over time (rather than simply reverting back to your previous calorie intake once your "diet" is finished). During a cut your metabolism will adapt to the lower caloric intake by slowing down (due to several factors) and may take several weeks for your metabolism to increase as you gradually increase calorie intake. Your maintenance caloric intake will initially be lower than previously, so by gradually increasing your calorie consumption and tracking your weight (and waist circumference) during a reverse diet you can assess where your new maintenance intake is and work up from there. Big thanks to @arsenikstudios for the #TransformationTuesday photo! (at Arsenik Studios Inc.)

Summer is finally here and that means VACATION SEASON!! ☀️🌴👙 Sticking to a diet and fitness routine while traveling can be hard, but if you plan ahead and follow a few easy tricks you'll be able to stay on the right track regardless of where your gypsy soul may roam. 🌎 What other tips and tricks do you use while traveling? 👇 #fitcampresolution #fittiptuesday #ohtheplacesyoullgo (at FITCamp - Beginners Bootcamp for Women)