#fitspo selfdevelopment

To be true to yourself, to say nothing but the truth and only the truth… Do you trust yourself? What does your word mean to you? To others? Are you trustworthy? These are questions that raise self-awareness and allow you to better understand who you are. Authenticity plays a big role in character development because it brings you closer to who you truly are. In your 20s, like many people, you’re…

If you’re like a lot of people, you’re probably starting to work out and taking charge of your health. I am here to guide you and almost create your path of motivation and persistence during this uplifting time of year. Some simple guidelines for those who are still getting into the habit of taking charge of their health. Take the easy way out With new habits, especially ones that might require…