#fitsister

#teamfinalround #finalroundtraining Repost @taporcrack @finalroundtraining @gracebd putting in some work today, too bad I couldn't record and do pad work with her but trust me, her cross is MEAN 🤬 #boxing #fitlife #fitsister #gymlife (at Final Round Health & Fitness) https://www.instagram.com/p/Bw7Exo0gDTN/?utm_source=ig_tumblr_share&igshid=x5o5j7p9okr6

@vivi_rs86 starting off the day with a PT session 💪🏼💪🏼💪🏼 #teamfinalround #finalroundtraining #personaltrainer #personaltraining Repost @taporcrack @finalroundtraining Long time FR member @vivi_rs86 doing core & arms. She just came back from AC & is killing it today! She doesn't even need me 😭! Viv always shows up to classes every week, doesn't give up EVER & is a BEAST on the heavy bag during Boxing, don't let her nice smile confuse you she'll trash you GET IT GIRL! #fitsister #fitness #coreworkout #gymlife (at Final Round Health & Fitness) https://www.instagram.com/p/Bv386TygUEH/?utm_source=ig_tumblr_share&igshid=av22ygex8zyu

@marikatrainer ・・・ Rollga Series Planks 💥➖➖➖➖➖➖➖➖➖➖➖➖➖➖1️⃣Start with Plank Lat Roll. 2️⃣ Add Hip Hinge Roll 3️⃣ Combo Lat/Hip Hinge. ➖➖➖➖➖➖➖➖➖ ➖➖➖Happy #sundayfunday #fitfam check my #fitsister @fitsterville for other foam rollers ideas today! 💕 Using my new roller to get more out of this fab exercise series. Rollga has great contours so you get deep tissue massage as you work core! Genius! ➖➖➖➖➖➖➖➖➖ ➖➖➖➖Stay aligned. No arching low back! 📌Save and Play! #absworkout #coreworkout #coreexercises #rollga @rollgahealth #homeworkout #homeexercises #outdoorworkout #anytimefitness #workoutsforwomen

Hotel workout with my #fitsister @fitwithdarla!!!! 👩‍❤️‍👩We were really impressed with the @springhillsuites Gym. They had everything you would need including a squat rack. 🏋🏼‍♀️💜 . Chest & Back 1. Chest Press 2. Bent-over Flyes 10 reps 3 rounds 3. Chest Fly 4. Bent-over Rows 10 reps 3 rounds 5. Pushups 30 seconds 3 rounds (at SpringHill Suites Indianapolis Downtown)

NEW in store at our online active life boutique: The Kaleiodoscope & Rose Leggings by Hallow & Plank. Get funky, have fun & vibrate those positive & fit vibes in #harmonyinspired activewear. www.harmonyinspired.com.au . . . . . . . . . . . . #pilates #yoga #yogawear #fitspo #fitmum #fitnesswear #fitness #harmonyinspiredactivewear #activewear #activelife #fitsister #yogapose #leggings #legging #hallowandplank #goldcoastlife #goldcoast #goldcoastfitness #goodvibes #positivelife #gratitude

It was so nice, I had to do it twice! But this time with #PrincessBri👸🏽 we are getting #PageantPrepped with my #FitSister Deidra Rich! We are 10 days away from leaving for Harrisburg! We continue to thank everyone for all of your support! This is a humbling learning experience for Brianna and she is so grateful for this opportunity! If you still want to donate...It's not too late #PageantBarz💁🏾 click the link in my Bio or DM/INBOX me. #SupportthisPageantPrincess today🤗#Fitforlife#transformationdiva #jjsmith10daycleanse #blackgirlmagic #ForTheLoveOfBri🐛🦋 #GoFundBri #NAMISSBri https://www.gofundme.com/for-Brianna-s-NAM-Pageant

Starting today off with a brekkie of 🍊🍇🍓#Fruit and 🌰#Nuts!! I'm having dinner with a 💕👯#FitSister later today so I'm keeping it light and #FitGirlApproved! 350 Calories of pure 😋yumminess! Happy Monday 💕💪🏼#FitFam! • • #FitGirlsGuide #HealthyChoices #GetFit #FitSnacks #BeYourOwnFitGirl #FitGirlsCook #FitGirlsMealPrep #IAmTheMothership #FitGirlsDontQuit #28dayjumpstart