#fitover45plus

I left my corporate advertising career in 2011 because I knew I wanted to have a bigger impact on those I worked with. I moonlighted in fitness back then as my “passion.” When both career burn out and an ulcerative colitis diagnosis all came together in a vicious storm ⛈️, I reevaluated how I wanted to spend the next half of my life. Did I want to spend it selling people stuff they didn’t…

throwback thursday and bringing your body back into balance

transformation tuesday – is your metabolism slowing down with age?

Do you feel like your metabolism has slowed down with your age? I’m here to tell ya that if it did, it’s not out of your control! 32 years old: just finished ANOTHER half Ironman race. You swim 1.2 miles then bike 56 miles then run 13.1 miles in 1 day 😀 Even my parents thought 💭 why on earth would I do that for fun? I did that yearly for like 8 or 9 years straight! Well, I didn’t do it for…

what is IIFYM, if it fits your macros and does it work?