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The modern-day schedule is more sedentary than ever before! We sit at the breakfast table, in the traffic jam, at our desks, in front of the TV, at dinner, and then finish the evening at a computer, tablet or game console. Currently less than 5% of Americans get the recommended 30 minutes a day of exercise to help ward off disease and health issues. One of the primary excuses is time, and how can you change that? from Fitmark https://fitmarkbags.com/blog/2017/10/23/no-time-to-workout/ Time to get serious about your meal prepping! Buy Your Fitmark Bag Here

One of the most rewarding and challenging responsibilities we have in life is being a parent! This is not a job with paid vacations, weekends, sick leave, flexible hours or training manuals. It’s a plunge into the deep end and sink or swim for the next 20+ years of your life. So how exactly do you retain your hedonistic life of fitness, food and physical dedication?... from Fitmark https://fitmarkbags.com/blog/2017/10/18/balancing-fitness-and-family/ Time to get serious about your meal prepping! Buy Your Fitmark Bag Here

Making healthy food choices at home is simple, but what happens when you’re not in your kitchen? So many people share the same struggles with having whole nutrition in the work place or on the go, but luckily, we’re here to share some quick and easy ideas to keep you on track from Fitmark https://fitmarkbags.com/blog/2017/10/11/quick-shop-for-eating-on-the-job/ Time to get serious about your meal prepping! Buy Your Fitmark Bag Here

Meal prep isn’t just about eating healthy, it’s also about making life easier. When your food is prepped and ready to go, all you have to do is grab it, pack it in your meal prep bag, and you’re out … Read Post from Fitmark http://fitmarkbags.com/blog/2017/06/27/6-steps-to-meal-prep/ Time to get serious about your meal prepping! Buy Your Fitmark Bag Here

Meal prep is one of those healthy lifestyle habits that will change your life for the better, forever! It’s a whole other way of thinking about your diet, and one that makes a lot of sense. As Fitmark Ambassador Amy … Read Post from Fitmark http://fitmarkbags.com/blog/2017/06/10/top-10-tips-for-successful-meal-prepping/ Time to get serious about your meal prepping! Buy Your Fitmark Bag Here

When you’ve tasted defeat, the thrill of victory is all the sweeter because of it. Just ask Fitmark Ambassador Vanesa Delgado. After a torn meniscus and ACL injury put an end to a promising career in professional soccer, she took … Read Post from Fitmark http://fitmarkbags.com/blog/2017/04/29/when-all-else-fails-go-work-out/ Time to get serious about your meal prepping! Buy Your Fitmark Bag Here

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i love gym training #fitmark #gym #gymmotivation #fitness#crossfit #corssfit #enduro#power #wrg (at Lahore, Pakistan) https://www.instagram.com/p/CSdthb7H1BV/?utm_medium=tumblr